Thu 21st Jan 2021 at 2:00pm by Peteb69

Run > General

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Time
26:51
Miles
3.30
Min/mi
8:08
Pacing
84%
WAVA
58.38
Stride(cm)
106
Cals
364
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:11(5:05/km) 108cal 11.79/13.67kmph
2) 1.61km - 7:37(4:44/km) 112cal 12.69/14.71kmph
3) 1.61km - 8:31(5:17/km) 110cal 11.34/13.4kmph
4) 0.48km - 2:33(5:15/km) 34cal 11.43/12.02kmph

8:11 7:37 8:31 2:33

Pace

28%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:52	181 176-186
0.25	2:14	1:07	8:57	185 180-188
0.38	3:16	1:02	8:19	187 186-190
0.50	4:19	1:03	8:20	187 184-190
0.63	5:21	1:02	8:19	188 186-190
0.75	6:18	57	7:36	189 186-190
0.88	7:15	57	7:36	189 186-192
1.00	8:11	56	7:30	188 184-192
1.13	9:15	1:04	8:28	189 180-194
1.25	10:36	1:21 +20	10:50	182 118-194
1.38	11:31	55	7:22	191 188-196
1.50	12:27	55	7:24	193 192-196
1.63	13:22	55	7:21	191 190-196
1.75	14:16	55	7:17	192 190-194
1.88	15:15	59	7:48	191 186-194
2.00	16:08	53	7:06	191 188-198
2.13	17:10	1:02	8:13	193 190-196
2.25	18:22	1:12	9:36	183 126-192
2.38	19:34	1:12 +6	9:37	181 172-184
2.50	20:34	1:00	8:02	184 178-186
2.63	21:38	1:04	8:29	183 176-190
2.75	22:41	1:03	8:21	183 180-186
2.88	23:47	1:06	8:48	185 180-186
3.00	24:45	59	7:51	184 180-188
3.13	25:48	1:02	8:19	184 180-186
3.25	26:51	1:03	8:28	181 178-184
3.30	27:18	27	8:43	179 174-182

Cadence

186 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	3.3	26:52	8:09
Walk	1.6	120	0	26	1:26:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.93%	More
800m	3:36	7:14	54.35%	More
1km	4:33	7:19	56.05%	More
Mile	7:27	7:27	58.01%	More
5k	25:33	8:14	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:43	8:21	57.50
10km	52:31	8:27	57.05
10M	1:26:58	8:42	56.96
Half	1:55:47	8:50	56.18
20M	3:01:18	9:04	56.85
Mara	4:01:23	9:13	56.93

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