Thu 21st Jan 2021 at 1:00pm by AndyS

Walk > General

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Time
1:10:45
Miles
4.13
Min/mi
17:08
Stride(cm)
80
Cals
400
Cadence
118
BPM
100
%MHR
62.3
B/mi
1707
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 103/119bpm 63cal 59/65rpm 3.58/4.15mph
2) 0.57m - 9:22(16:23/m) 103/125bpm 52cal 59/61rpm 3.66/4.07mph
3) 0.62m - 10:04(16:13/m) 118/125bpm 76cal 59/61rpm 3.7/3.92mph
4) 0.62m - 12:17(19:46/m) 107/131bpm 74cal 50/61rpm 3.03/9.66mph
5) 0.62m - 10:16(16:32/m) 90/99bpm 48cal 58/61rpm 3.63/5.18mph
6) 0.62m - 10:15(16:30/m) 90/130bpm 51cal 58/62rpm 3.64/4.07mph
7) 0.46m - 8:05(17:45/m) 83/92bpm 36cal 56/61rpm 3.38/5.93mph

10:25 9:22 10:04 12:17 10:16 10:15 8:05

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:49	102 85-119	1716	120 60-128	14/13
1.21	20:00	10:00	16:21	104 89-125	1700	118 106-124	11/9
1.82	30:00	10:00	16:12	118 111-125	1912	119 106-122	11/11
2.30	40:00	10:00	20:48	110 85-131	2289	116 70-122	14/13
2.91	50:00	10:00	16:36	90 79-99	1493	118 104-122	16/19
3.52	1:00:00	10:00	16:26	91 66-130	1496	118 108-122	11/10
4.10	1:10:00	10:00	17:00	83 69-92	1411	118 88-124	9/9
4.13	1:10:45	45	24:27	87 83-89	2128	107 88-122	0/1

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:42	15:29	More
1km	9:40	15:34	More
Mile	15:57	15:57	More
5k	52:40	16:57	More

Predictions

Dist	Time	Per Mile

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