Thu 21st Jan 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
76%
WAVA
50.24
Stride(cm)
101
Cals
332
Cadence
172
BPM
163
%MHR
88.1
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 141/171bpm 54cal
2) 1km - 5:45(5:45/km) 172/179bpm 70cal
3) 1km - 6:44(6:44/km) 169/181bpm 81cal
4) 1km - 5:05(5:05/km) 166/181bpm 59cal
5) 1km - 5:27(5:27/km) 172/185bpm 67cal
6) 0.03km - 9(5:04/km) 171/171bpm 1cal

5:38 5:45 6:44 5:05 5:27 9

Pin Map

0mi in 0

Pace

24%

20%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	152 75-179	1375	172 82-184
2.08	20:00	10:00	10:15	167 134-181	1713	172 164-190
3.12	28:48	8:48	8:26	172 156-184	1450	172 162-182

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.1	28:00	8:59
Walk	0.3	82	0	5	19:27
Still	2.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.74%	More
800m	3:44	7:31	50.98%	More
1km	4:54	7:54	50.60%	More
Mile	8:22	8:22	50.48%	More
5k	28:19	9:07	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:29	9:30	49.29
10km	59:47	9:37	48.87
10M	1:38:59	9:54	48.77
Half	2:11:48	10:04	48.08
20M	3:26:23	10:19	48.66
Mara	4:34:47	10:29	48.73

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