Wed 20th Jan 2021 at 8:00pm by RichyC

Run > General

Follow User
0 👍

Time
24:03
Miles
3.00
Min/mi
8:01
Pacing
94%
WAVA
54.68
Stride(cm)
124
Cals
284
Cadence
162
BPM
133
%MHR
74.1
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm 107cal 7.6/7.95mph
2) 1m - 7:45(7:45/m) 133/147bpm 92cal 7.75/8.16mph
3) 1m - 8:24(8:25/m) 128/140bpm 85cal 7.12/8.08mph

7:54 7:45 8:24

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:50	138 101-152	1081	163 122-168
2.53	20:00	10:00	7:59	131 116-147	1046	161 156-166
3.00	24:03	4:03	8:38	127 116-140	1096	160 156-166

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	24:03	8:01
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.35%	More
800m	3:47	7:37	47.22%	More
1km	4:45	7:39	49.22%	More
Mile	7:42	7:42	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	24:57	8:02	54.64
5M	41:11	8:14	53.76
10km	51:46	8:20	53.34
10M	1:25:27	8:33	53.33
Half	1:53:33	8:40	52.65
20M	2:57:18	8:52	53.43
Mara	3:55:36	9:00	53.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry