Wed 20th Jan 2021 at 12:00pm by Sataris

Walk > General

Follow User
0 👍

Time
11:29
Miles
0.54
Min/mi
21:16
Stride(cm)
72
Cals
90
Cadence
105
BPM
112
%MHR
65.4
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 11:29(13:14/km) 112/142bpm 90cal 53/56rpm 4.53/0kmph

11:29

Pace

12%

23%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.40	10:00	10:00 +1:13	24:43	114 91-140	2819	104 86-112
0.54	12:42	2:42	20:13	105 97-112	2122	109 104-112

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:44	23:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry