Wed 20th Jan 2021 at 8:00am by Krukers

Run > General

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Time
1:27:04
Miles
10.13
Min/mi
8:36
Pacing
86%
WAVA
63.77
Stride(cm)
114
Cals
1466
Cadence
164
Asc(m)
368
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:46(0/m)
2) 0m - 8:29(0/m)
3) 0m - 8:07(0/m)
4) 0m - 8:16(0/m)
5) 0m - 9:51(0/m)
6) 0m - 9:02(0/m)
7) 0m - 7:48(0/m)
8) 0m - 9:00(0/m)
9) 0m - 8:49(0/m)
10) 0m - 7:48(0/m)
11) 0m - 1:08(0/m)

8:46 8:29 8:07 8:16 9:51 9:02 7:48 9:00 8:49 7:48 1:08

Pin Map

0mi in 0

Pace

13%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	165 80-184	38/37
2.32	20:00	10:00	8:24	166 144-186	29/47
3.55	30:00	10:00	8:06	167 152-186	23/48
4.70	40:00	10:00	8:45	164 148-186	44/36
5.67	50:00	10:00	10:18	158 142-180	99/8
6.93	1:00:00	10:00	7:56	166 150-182	10/65
8.05	1:10:00	10:00	8:56	162 140-190	47/57
9.22	1:20:00	10:00	8:31	165 150-184	45/26
10.13	1:27:16	7:16	8:03	166 156-180	29/42

Elevation

Asc 368m, Range 110m, Flat prediction 1:22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.0%	10:15
39 7.3%	10:27
28 5.1%	9:18
28 5.0%	9:23
23 2.6%	8:51
22 4.9%	9:27
See your biggest climbs

Cadence

164 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	9.5	1:19:40	8:25
Walk	8.7	151	0.7	7:36	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.03%	More
800m	3:40	7:22	58.34%	More
1km	4:40	7:31	59.69%	More
Mile	7:45	7:45	61.07%	More
5k	25:36	8:15	63.08%	More
5 miles	42:08	8:26	62.71%	More
10k	53:22	8:35	61.94%	More
10 miles	1:25:47	8:35	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	78.10
5km	22:22	7:12	72.21
5M	38:39	7:44	68.35
10km	49:38	7:59	66.60
10M	1:25:47	8:35	63.85
Half	1:57:01	8:56	61.54
20M	3:10:22	9:31	59.94
Mara	4:19:41	9:55	58.59

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