Tue 19th Jan 2021 at 4:00pm by FrogMan

Run > General

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Time
35:46
Miles
3.75
Min/mi
9:32
Pacing
60%
WAVA
49.64
Stride(cm)
96
Cals
302
Cadence
176
BPM
109
%MHR
68
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:05/km) 105/111bpm 29cal 9.87/10.75kmph
2) 0.5km - 2:53(5:46/km) 106/112bpm 25cal 10.39/11.92kmph
3) 0.5km - 2:59(5:59/km) 108/112bpm 26cal 10.04/11.56kmph
4) 0.5km - 2:57(5:55/km) 108/112bpm 27cal 10.14/10.45kmph
5) 0.5km - 2:56(5:53/km) 104/110bpm 23cal 10.2/10.95kmph
6) 0.5km - 3:15(6:31/km) 106/109bpm 24cal 9.22/11.96kmph
7) 0.5km - 3:02(6:03/km) 107/110bpm 24cal 9.91/11.32kmph
8) 0.5km - 3:09(6:19/km) 109/112bpm 26cal 9.5/11.86kmph
9) 0.5km - 2:55(5:51/km) 110/113bpm 23cal 10.27/11.08kmph
10) 0.5km - 2:58(5:56/km) 110/115bpm 25cal 10.12/10.88kmph
11) 0.5km - 2:47(5:34/km) 114/118bpm 24cal 10.79/11.56kmph
12) 0.5km - 2:39(5:17/km) 118/126bpm 24cal 11.34/18.48kmph
13) 0.04km - 12(5:14/km) 125/126bpm 2cal 11.47/11.96kmph

3:02 2:53 2:59 2:57 2:56 3:15 3:02 3:09 2:55 2:58 2:47 2:39 12

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:31	107 91-112	1019	177 124-184
1.94	20:00	10:00 +1:11	11:12	106 89-112	1187	174 86-194
2.97	30:00	10:00	9:43	109 100-115	1059	174 86-180
3.75	38:20	8:20 +1:23	10:41	114 84-126	1218	178 150-202

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	3.7	34:45	9:40
Walk	4.2	122	0	1:41	1:54:51
Still	1.3	-	-	31	-
Pause	3.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.63%	More
800m	4:18	8:39	45.09%	More
1km	5:25	8:43	46.66%	More
Mile	9:27	9:27	45.45%	More
5k	32:13	10:22	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:18	9:26	49.86
5M	48:31	9:42	49.04
10km	1:01:05	9:50	48.64
10M	1:41:10	10:07	48.54
Half	2:14:41	10:17	47.88
20M	3:30:55	10:33	48.44
Mara	4:40:48	10:43	48.52

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