Mon 18th Jan 2021 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
1:35:04
Miles
10.14
Min/mi
9:23
Pacing
59.3%
WAVA
57.90
Stride(cm)
95
Cals
721
Cadence
181
BPM
144
%MHR
83.9
B/mi
1354
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/151bpm 77cal
2) 1m - 9:20(9:20/m) 145/155bpm 81cal
3) 1m - 9:15(9:15/m) 146/164bpm 78cal
4) 1m - 9:25(9:25/m) 144/171bpm 73cal
5) 1m - 9:29(9:29/m) 144/159bpm 70cal
6) 1m - 9:25(9:25/m) 147/156bpm 73cal
7) 1m - 9:15(9:15/m) 146/157bpm 66cal
8) 1m - 9:13(9:13/m) 148/170bpm 66cal
9) 1m - 9:27(9:27/m) 146/165bpm 63cal
10) 1m - 9:35(9:35/m) 147/166bpm 62cal
11) 0.14m - 1:24(9:54/m) 157/166bpm 12cal

9:16 9:20 9:15 9:25 9:29 9:25 9:15 9:13 9:27 9:35 1:24

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +53	10:05	136 93-151	1371	184 132-188	8/23
1.91	20:00	10:00 +1:55	10:50	148 89-155	1604	181 92-188	14/10
2.84	30:00	10:00 +53	10:47	140 87-160	1510	181 126-184	9/16
3.64	40:00	10:00 +2:30	12:34	141 87-164	1773	181 178-184	6/9
4.70	50:00	10:00	9:25	150 139-171	1412	181 178-184	14/16
5.61	1:00:00	10:00 +1:18	10:58	144 113-155	1579	181 176-186	13/6
6.63	1:10:00	10:00 +41	9:51	146 135-157	1438	182 170-184	6/13
7.59	1:20:00	10:00 +1:27	10:20	145 118-155	1497	181 90-186	12/15
8.43	1:30:00	10:00 +1:43	11:57	144 119-170	1721	181 120-188	10/6
9.42	1:40:00	10:00 +50	10:09	148 124-162	1502	182 178-190	10/10
10.14	1:47:49	7:49 +39	10:49	150 130-166	1621	182 136-186	21/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 1:34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:12
See your biggest climbs

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	181	10.1	1:34:42	9:59
Walk	5.8	113	0	6:39	12:12:39
Pause	5.7	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.62%	More
800m	4:26	8:55	46.94%	More
1km	5:35	8:59	48.53%	More
Mile	9:23	9:23	49.17%	More
5k	31:00	9:59	52.05%	More
5 miles	51:02	10:12	51.58%	More
10k	1:04:04	10:19	51.44%	More
10 miles	1:46:24	10:38	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	25:34	8:14	63.11
5M	43:22	8:40	60.70
10km	55:12	8:53	59.70
10M	1:33:37	9:22	57.94
Half	2:06:20	9:39	56.06
20M	3:22:05	10:06	55.08
Mara	4:32:43	10:25	54.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry