Tue 19th Jan 2021 at 4:00pm by Chrisull

Run > General

Follow User
0 👍

Time
47:02
Miles
5.17
Min/mi
9:06
Pacing
84%
WAVA
52.35
Stride(cm)
105
Cals
625
Cadence
168
BPM
149
%MHR
85.8
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/147bpm 109cal 6.74/8.25mph
2) 1m - 8:38(8:38/m) 144/153bpm 109cal 6.95/8.41mph
3) 1m - 9:50(9:50/m) 151/159bpm 132cal 6.1/7.68mph
4) 1m - 9:05(9:05/m) 155/163bpm 126cal 6.61/9.87mph
5) 1m - 9:26(9:26/m) 157/164bpm 133cal 6.36/8.22mph
6) 0.17m - 1:09(6:45/m) 159/163bpm 16cal 8.89/9.46mph

8:54 8:38 9:50 9:05 9:26 1:09

Pace

17%

22%

35%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	137 98-146	1419	168 160-176
0.50	4:56	2:21	9:23	141 128-147	1324	169 164-174
0.75	6:58	2:01	8:06	134 128-139	1085	169 164-176
1.00	8:54	1:56	7:44	139 134-143	1076	169 166-176
1.25	10:53	1:59	7:58	141 136-146	1123	168 162-172
1.50	13:05	2:12	8:48	139 131-146	1223	169 164-174
1.75	15:08	2:03	8:10	147 142-152	1202	164 160-170
2.00	17:32	2:24	9:35	149 146-153	1428	169 164-176
2.25	20:09	2:37	10:30	149 143-156	1564	165 162-172
2.50	22:52	2:43	10:52	149 143-157	1619	166 160-172
2.75	24:57	2:05	8:18	153 147-159	1271	169 160-176
3.00	27:22	2:25	9:40	153 149-157	1479	169 160-174
3.25	29:33	2:11	8:44	156 152-161	1364	169 160-174
3.50	32:06	2:33	10:12	153 148-159	1561	168 164-178
3.75	34:05	2:00	7:58	155 148-162	1235	168 160-174
4.00	36:26	2:21	9:24	157 150-163	1476	168 162-174
4.25	38:55	2:29	9:56	156 150-163	1550	168 156-174
4.50	41:36	2:41	10:42	157 152-163	1680	168 160-176
4.75	43:52	2:16	9:03	155 152-158	1403	170 164-174
5.00	45:53	2:01	8:04	159 154-164	1283	171 162-176
5.17	47:02	1:09	6:48	159 153-163	1082	172 166-176

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	47:01	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.28%	More
800m	3:50	7:43	50.58%	More
1km	4:49	7:45	52.45%	More
Mile	8:03	8:03	53.30%	More
5k	27:55	8:59	52.33%	More
5 miles	45:18	9:04	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:25	8:49	53.28
5M	45:24	9:05	52.40
10km	57:09	9:12	51.99
10M	1:34:39	9:28	51.88
Half	2:06:01	9:37	51.17
20M	3:17:20	9:52	51.78
Mara	4:22:44	10:02	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry