Wed 6th Jan 2021 at 11:00am by Jon M

Walk > General

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Miles
1.20
Cals
374
Cadence
106
BPM
130
%MHR
76.2
B/mi
0
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 132/148bpm 220cal 53/58rpm 2.89/0mph
2) 1m - 16:40(16:40/m) 130/154bpm 154cal 52/58rpm 3.6/0mph
3) 0.04m - 5(2:05/m) 126/127bpm 58/58rpm 28.81/0mph

20:47 16:40 5

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:18	129 112-134	2747	107 104-112	2/5
0.96	20:00	10:00	20:15	133 109-148	2694	105 100-112	6/6
1.46	30:00	10:00	20:15	139 134-153	2814	104 100-116	4/1
2.04	37:32	7:32	12:53	124 103-152	1597	112 106-116	4/6

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	4:48	9:39	More
1km	8:53	14:17	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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