Tue 19th Jan 2021 at 12:00pm by mags
Run > General
-
Time
6:56
-
Miles
0.70
-
Min/mi
9:54
-
Pacing
6.3%
-
WAVA
45.42
-
Stride(cm)
90
-
Cals
70
-
Cadence
181
-
BPM
148
-
%MHR
83.8
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:56(9:50/m) 151/183bpm 70cal 6.1/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.70 |
10:00 |
10:00 +3:10
|
14:19 |
148 95-183 |
2119 |
181 120-188 |
0.70 |
10:07 |
7 |
18:26 |
141 141-141 |
2598 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
182 |
0.7 |
6:49 |
14:18 |
Walk |
0.9 |
120 |
0 |
8 |
22:13 |
Pause |
23.8 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
40.76% |
More |
800m |
7:52 |
15:50 |
26.66% |
More |
1km |
9:07 |
14:41 |
29.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
45.02 |
5km |
37:08 |
11:57 |
43.92 |
5M |
1:03:27 |
12:41 |
41.94 |
10km |
1:21:02 |
13:02 |
41.11 |
10M |
2:18:29 |
13:51 |
39.61 |
Half |
3:07:42 |
14:20 |
38.16 |
20M |
5:02:15 |
15:07 |
37.27 |
Mara |
6:49:40 |
15:38 |
36.41 |
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