Tue 19th Jan 2021 at 11:00am by eMpTy

Run > General

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Time
1:00:20
Miles
6.50
Min/mi
9:17
Pacing
76.9%
WAVA
58.65
Stride(cm)
108
Cals
658
Cadence
160
BPM
137
%MHR
77.2
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 133/142bpm 105cal 6.33/6.62mph
2) 1m - 9:15(9:15/m) 138/144bpm 110cal 6.49/6.76mph
3) 1m - 9:31(9:31/m) 138/147bpm 107cal 6.3/7.66mph
4) 1m - 9:20(9:20/m) 138/147bpm 101cal 6.43/6.76mph
5) 1m - 9:10(9:10/m) 139/150bpm 98cal 6.54/6.85mph
6) 1m - 9:10(9:10/m) 139/147bpm 93cal 6.55/6.72mph
7) 0.5m - 4:26(8:48/m) 139/146bpm 44cal 6.81/7.53mph

9:29 9:15 9:31 9:20 9:10 9:10 4:26

Pin Map

0mi in 0

Pace

15%

11%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	131 100-141	1279	154 108-158
0.50	4:48	2:22	9:26	132 127-139	1246	158 156-160
0.75	7:07	2:19	9:17	133 128-140	1235	160 158-164
1.00	9:28	2:21	9:24	135 132-139	1268	161 156-164
1.25	12:31	3:02 +41	12:09	135 131-141	1641	161 156-164
1.50	14:47	2:17	9:07	136 130-142	1240	162 156-170
1.75	17:06	2:19	9:14	141 139-143	1302	161 160-164
2.00	19:24	2:18	9:12	142 140-144	1306	161 158-164
2.25	22:22	2:58 +36	11:52	136 127-147	1614	160 158-164
2.50	24:44	2:22	9:29	137 134-140	1299	159 156-168
2.75	27:07	2:23	9:33	139 135-141	1327	160 156-162
3.00	29:31	2:24	9:35	139 136-140	1331	159 158-160
3.25	31:51	2:20	9:22	138 133-142	1292	159 156-164
3.50	34:11	2:20	9:20	135 131-140	1259	160 158-162
3.75	36:32	2:21	9:23	137 134-141	1285	160 158-164
4.00	38:52	2:20	9:22	141 137-147	1320	161 158-164
4.25	41:11	2:18	9:14	139 137-142	1282	161 158-164
4.50	44:18	3:07 +52	12:28	134 119-142	1671	161 126-164
4.75	46:36	2:18	9:13	142 135-148	1309	162 160-166
5.00	48:57	2:21 +3	9:23	142 137-150	1333	162 156-164
5.25	51:23	2:26 +8	9:44	140 135-146	1362	160 136-162
5.50	54:11	2:48 +31	11:13	138 127-142	1547	162 160-164
5.75	56:29	2:18	9:11	138 133-145	1268	161 160-166
6.00	58:47	2:18	9:11	140 137-144	1286	162 160-164
6.25	1:01:04	2:17	9:10	140 136-146	1283	162 158-170
6.50	1:03:57	2:53 +46	11:31	138 120-144	1590	162 158-170

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	6.5	1:00:49	9:35
Walk	2.5	122	0	1:40	5:10:13
Pause	2.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.63%	More
800m	4:29	9:01	48.45%	More
1km	5:41	9:08	49.86%	More
Mile	9:16	9:16	52.00%	More
5k	29:49	9:36	55.13%	More
5 miles	48:32	9:42	55.45%	More
10k	1:00:37	9:45	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.27
5km	27:11	8:45	60.48
5M	45:27	9:05	59.22
10km	57:28	9:15	58.63
10M	1:36:04	9:36	58.13
Half	2:08:35	9:49	57.12
20M	3:23:04	10:09	57.31
Mara	4:31:49	10:22	57.09

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