-
Time
55:52
-
Miles
4.99
-
Min/mi
11:12
-
Pacing
35%
-
WAVA
44.65
-
Stride(cm)
83
-
Cals
568
-
Cadence
172
-
BPM
140
-
%MHR
82
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74km - 12:13(7:00/km) 150/167bpm 148cal 8.56/10.01kmph
2) 1.22km - 6:00(4:56/km) 141/151bpm 65cal 12.16/13.81kmph
3) 0.04km - 2:00(56:43/km) 119/145bpm 13cal 1.06/13.81kmph
4) 1.02km - 5:00(4:55/km) 140/151bpm 53cal 12.21/13.87kmph
5) 0.03km - 2:00(1:12:56/km) 123/142bpm 14cal 0.82/12.36kmph
6) 0.82km - 4:00(4:51/km) 143/154bpm 43cal 12.37/13.23kmph
7) 0.04km - 2:00(55:31/km) 117/147bpm 10cal 1.08/12.36kmph
8) 0.6km - 3:00(4:58/km) 138/147bpm 30cal 12.07/13.17kmph
9) 0.04km - 2:00(51:39/km) 118/142bpm 11cal 1.16/12.77kmph
10) 0.39km - 2:00(5:07/km) 139/154bpm 20cal 11.72/13.77kmph
11) 0.04km - 2:00(50:23/km) 130/155bpm 17cal 1.19/11.76kmph
12) 0.26km - 1:00(3:53/km) 147/161bpm 10cal 15.44/17.97kmph
13) 0.13km - 2:00(15:55/km) 129/152bpm 15cal 3.77/15.85kmph
14) 1.68km - 10:40(6:21/km) 148/159bpm 119cal 9.45/10.68kmph
12:13 6:00 2:00 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
128 86-144 |
1334 |
165 112-176 |
0.50 |
5:11 |
2:35 |
10:20 |
155 140-166 |
1601 |
169 84-176 |
0.75 |
7:43 |
2:31 |
10:05 |
162 156-167 |
1634 |
171 162-176 |
1.00 |
10:43 |
3:00 |
12:00 |
156 148-164 |
1872 |
164 84-176 |
1.25 |
13:38 |
2:56 |
11:43 |
144 113-164 |
1688 |
169 94-182 |
1.50 |
15:38 |
2:00 |
8:00 |
141 135-150 |
1128 |
179 172-182 |
1.75 |
17:35 |
1:56 |
7:45 |
141 137-146 |
1093 |
180 176-184 |
2.00 |
21:15 |
3:40 |
14:42 |
126 97-149 |
1852 |
179 154-182 |
2.25 |
23:23 |
2:08 |
8:33 |
143 129-151 |
1223 |
180 172-184 |
2.50 |
25:15 |
1:52 |
7:28 |
142 138-150 |
1061 |
181 176-190 |
2.75 |
29:09 |
3:53 |
15:33 |
129 101-148 |
2005 |
178 154-182 |
3.00 |
31:01 |
1:53 |
7:30 |
149 141-154 |
1118 |
181 176-184 |
3.25 |
34:54 |
3:53 |
15:31 |
127 103-148 |
1970 |
180 172-184 |
3.50 |
38:38 |
3:44 |
14:57 |
126 97-145 |
1884 |
180 172-184 |
3.75 |
42:27 |
3:48 |
15:13 |
136 108-155 |
2070 |
179 88-186 |
4.00 |
45:56 |
3:29 |
13:57 |
133 107-161 |
1855 |
141 90-188 |
4.25 |
48:37 |
2:41 |
10:43 |
149 139-153 |
1597 |
172 166-176 |
4.50 |
51:11 |
2:34 |
10:17 |
151 144-155 |
1554 |
175 168-180 |
4.75 |
53:32 |
2:21 |
9:24 |
147 143-155 |
1383 |
173 170-176 |
4.99 |
55:52 |
2:20 |
9:40 |
152 144-159 |
1470 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
175 |
4.9 |
43:39 |
8:55 |
Walk |
3.7 |
102 |
0.1 |
2:03 |
20:40 |
Still |
18.2 |
- |
- |
10:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
48.54% |
More |
800m |
3:49 |
7:40 |
51.82% |
More |
1km |
4:52 |
7:49 |
52.96% |
More |
Mile |
9:31 |
9:31 |
46.05% |
More |
5k |
32:58 |
10:37 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
43.13 |
5km |
33:49 |
10:53 |
45.31 |
5M |
55:59 |
11:12 |
44.64 |
10km |
1:10:29 |
11:21 |
44.38 |
10M |
1:56:44 |
11:40 |
44.04 |
Half |
2:35:24 |
11:52 |
43.14 |
20M |
4:03:22 |
12:10 |
43.22 |
Mara |
5:24:01 |
12:22 |
42.91 |
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