Mon 18th Jan 2021 at 5:00pm by jen_f16

Run > General

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Time
30:34
Miles
3.17
Min/mi
9:39
Pacing
82.5%
WAVA
49.50
Stride(cm)
101
Cals
308
Cadence
166
BPM
157
%MHR
91.5
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 153/177bpm 89cal
2) 1m - 11:15(11:15/m) 155/178bpm 109cal
3) 1m - 8:54(8:54/m) 163/177bpm 94cal
4) 0.17m - 1:24(8:11/m) 178/187bpm 16cal

9:01 11:15 8:54 1:24

Pace

10%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	152 80-178	1424	170 116-226
1.98	20:00	10:00	10:58	153 130-172	1677	157 120-178
3.11	30:00	10:00	8:50	164 139-178	1448	169 162-180
3.17	30:34	34	9:57	182 176-186	1810	178 176-180

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	3	27:37	9:12
Walk	9.6	127	0.2	2:57	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.90%	More
800m	4:13	8:29	44.77%	More
1km	5:21	8:36	46.16%	More
Mile	8:45	8:45	48.53%	More
5k	30:01	9:40	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.16
5km	29:55	9:38	49.57
5M	49:33	9:55	48.66
10km	1:02:23	10:02	48.33
10M	1:43:18	10:20	47.97
Half	2:17:32	10:30	47.01
20M	3:35:23	10:46	47.17
Mara	4:46:46	10:57	46.90

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