Mon 18th Jan 2021 at 3:00pm by Paul N

Run > Easy

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Time
48:13
Miles
5.27
Min/mi
9:09
Pacing
94%
WAVA
47.71
Stride(cm)
95
Cals
578
Cadence
186
BPM
137
%MHR
71.2
B/mi
1251
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/145bpm 110cal 6.64/7.08mph
2) 1m - 9:16(9:16/m) 142/147bpm 119cal 6.48/6.7mph
3) 1m - 8:56(8:56/m) 136/143bpm 105cal 6.72/7.03mph
4) 1m - 9:16(9:16/m) 138/142bpm 110cal 6.47/7.14mph
5) 1m - 9:11(9:11/m) 138/145bpm 106cal 6.54/6.78mph
6) 0.27m - 2:33(9:27/m) 138/140bpm 28cal 6.35/6.43mph

9:02 9:16 8:56 9:16 9:11 2:33

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	131 67-145	1184	183 162-192	16/15
2.19	20:00	10:00	9:13	142 136-146	1308	185 178-192	24/12
3.32	30:00	10:00	8:51	136 128-142	1204	187 178-190	11/33
4.39	40:00	10:00	9:19	137 131-142	1277	188 178-192	21/22
5.27	48:14	8:14	9:24	139 132-145	1308	187 180-192	16/7

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5.3	48:09	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.86%	More
800m	4:19	8:40	40.73%	More
1km	5:26	8:44	42.34%	More
Mile	8:54	8:54	44.45%	More
5k	27:57	9:00	48.05%	More
5 miles	45:34	9:07	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	27:09	8:44	49.48
5M	45:32	9:06	47.88
10km	57:40	9:17	47.17
10M	1:36:45	9:41	46.42
Half	2:09:46	9:54	45.42
20M	3:25:35	10:17	45.42
Mara	4:35:44	10:31	45.16

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