Mon 18th Jan 2021 at 1:00pm by chunkywizard

Walk > General

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Time
37:28
Miles
2.27
Min/mi
16:30
Stride(cm)
85
Cals
223
Cadence
114
BPM
87
%MHR
50.9
B/mi
1444
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 90/106bpm 65cal 54/63rpm
2) 1km - 10:17(10:17/km) 85/94bpm 59cal 55/109rpm
3) 1km - 9:56(9:56/km) 87/98bpm 59cal 55/64rpm
4) 0.65km - 6:43(10:20/km) 88/97bpm 40cal 56/60rpm

10:33 10:17 9:56 6:43

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	17:01	89 78-106	1514	114 90-126	21/11
1.19	20:00	10:00	16:29	86 78-99	1418	112 36-218	8/17
1.82	30:00	10:00	16:06	87 82-98	1401	116 110-128	17/19
2.27	37:29	7:29	16:32	88 81-97	1456	114 106-120	16/14

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:48
See your biggest climbs

Cadence

114 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:43	15:31	More
1km	9:40	15:34	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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