Mon 18th Jan 2021 at 10:00am by Ali Beech
Walk > General
-
Time
44:08
-
Miles
2.22
-
Min/mi
19:53
-
Stride(cm)
69
-
Cals
168
-
Cadence
116
-
BPM
94
-
%MHR
54.7
-
B/mi
1861
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:51(20:51/m) 92/116bpm 85cal 2.88/3.76mph
2) 1m - 18:57(18:57/m) 96/120bpm 73cal 3.17/3.51mph
3) 0.22m - 4:20(19:35/m) 86/98bpm 10cal 3.06/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
97 80-113 |
1932 |
122 120-124 |
1/1 |
0.13 |
2:23 |
1:08 |
18:09 |
93 85-105 |
1688 |
119 118-122 |
1/1 |
0.19 |
3:43 |
1:20 |
21:20 |
93 91-96 |
1984 |
120 108-124 |
1/1 |
0.25 |
4:55 |
1:12 |
19:12 |
103 95-115 |
1977 |
120 116-124 |
0/1 |
0.31 |
6:04 |
1:09 |
18:32 |
99 88-109 |
1834 |
117 114-120 |
0/3 |
0.38 |
7:35 |
1:31 |
24:09 |
87 84-91 |
2101 |
117 112-122 |
0/5 |
0.44 |
9:37 |
2:03 |
32:41 |
85 80-88 |
2777 |
123 120-124 |
2/5 |
0.50 |
10:55 |
1:18 |
20:46 |
93 92-95 |
1932 |
120 116-122 |
0/5 |
0.56 |
12:00 |
1:04 |
17:12 |
94 93-94 |
1617 |
123 120-124 |
0/4 |
0.63 |
13:11 |
1:12 |
19:07 |
91 87-95 |
1740 |
117 110-120 |
1/2 |
0.69 |
14:23 |
1:12 |
19:13 |
92 90-93 |
1767 |
114 112-116 |
2/1 |
0.75 |
15:37 |
1:14 |
19:45 |
92 89-94 |
1817 |
114 108-116 |
3/0 |
0.81 |
17:06 |
1:29 |
23:43 |
92 87-94 |
2183 |
111 104-116 |
6/0 |
0.88 |
18:20 |
1:14 |
19:40 |
90 85-96 |
1770 |
113 108-120 |
2/2 |
0.94 |
19:39 |
1:19 |
21:04 |
93 92-94 |
1960 |
105 98-110 |
7/0 |
1.00 |
20:51 |
1:12 |
19:15 |
93 92-94 |
1791 |
116 114-118 |
3/0 |
1.06 |
21:59 |
1:08 |
18:06 |
100 92-105 |
1810 |
115 114-116 |
2/0 |
1.13 |
23:08 |
1:09 |
18:21 |
99 98-100 |
1817 |
116 114-116 |
2/0 |
1.19 |
24:20 |
1:12 |
19:16 |
103 99-105 |
1984 |
114 110-116 |
4/0 |
1.25 |
25:28 |
1:08 |
18:06 |
107 102-108 |
1937 |
114 112-116 |
2/0 |
1.31 |
26:39 |
1:10 |
18:46 |
107 95-118 |
2007 |
116 114-120 |
0/1 |
1.38 |
27:45 |
1:06 |
17:44 |
94 90-97 |
1666 |
116 112-122 |
1/4 |
1.44 |
28:57 |
1:12 |
19:13 |
93 90-96 |
1787 |
114 112-116 |
1/2 |
1.50 |
30:09 |
1:12 |
19:09 |
90 89-92 |
1723 |
116 114-118 |
1/3 |
1.56 |
31:24 |
1:15 |
20:01 |
91 89-92 |
1822 |
113 108-116 |
5/0 |
1.63 |
32:44 |
1:20 |
21:17 |
94 87-98 |
2000 |
113 110-116 |
4/0 |
1.69 |
33:56 |
1:12 |
19:13 |
92 87-100 |
1768 |
115 112-118 |
1/3 |
1.75 |
35:07 |
1:12 |
19:05 |
98 96-99 |
1870 |
115 114-116 |
2/0 |
1.81 |
36:15 |
1:07 |
17:55 |
93 89-96 |
1666 |
115 112-118 |
1/2 |
1.88 |
37:29 |
1:14 |
19:49 |
93 91-95 |
1842 |
117 116-122 |
1/1 |
1.94 |
38:41 |
1:12 |
19:15 |
85 82-91 |
1637 |
117 114-122 |
0/6 |
2.00 |
39:48 |
1:07 |
17:55 |
88 86-92 |
1577 |
116 114-116 |
1/1 |
2.06 |
41:05 |
1:16 |
20:23 |
86 78-91 |
1752 |
120 116-124 |
0/5 |
2.13 |
42:14 |
1:09 |
18:30 |
81 79-82 |
1499 |
119 116-120 |
0/3 |
2.19 |
43:27 |
1:13 |
19:28 |
85 82-88 |
1655 |
116 112-120 |
1/2 |
2.22 |
44:08 |
41 |
20:30 |
96 90-98 |
1968 |
115 112-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:16 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
18:57 |
18:57 |
More |
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