Mon 18th Jan 2021 at 9:00am by galaxy

Cross > General

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Time
46:58
Miles
3.24
Min/mi
14:30
Cals
430
Cadence
161
BPM
112
%MHR
65.7
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 46:58(14:30/m) 114/154bpm 430cal 81/123rpm 4.14/6.89mph

46:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:46	114 83-126	1912	155 118-172
1.13	20:00	10:00	18:48	110 58-131	2069	159 106-176
1.90	30:00	10:00	12:56	109 86-119	1409	163 108-178
2.62	40:00	10:00	13:57	103 67-118	1438	165 118-178
3.24	46:58	6:58	11:15	134 121-154	1507	166 118-172

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:26	More
800m	5:19	10:41	More
1km	6:45	10:51	More
Mile	12:21	12:21	More
5k	43:54	14:08	More

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