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galaxy M65

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Race Times

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Mileage

Training

Bingley Harriers & AC

Miles
211

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	0	0	0	0	0	0	0	54	55	38	24	34	205

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	3.1mi, 29:44 Running - General Split Summary === 1) 0.62m - 6:26(10:21/m) 143/151bpm 100cal 5.79/6.51mph 2) 0.62m - 6:20(10:11/m) 146/152bpm 101cal 5.89/6.28mph 3) 0.62m - 5:58(9:37/m) 143/150bpm 91cal 6.24/6.59mph 4) 0.62m - 5:43(9:13/m) 144/149bpm 87cal 6.51/6.68mph 5) 0.62m - 5:14(8:25/m) 136/147bpm 66cal 7.13/7.39mph 6) 0.01m - 3(6:44/m) 141/142bpm 8.91/7.37mph Add a comment	-	3.4mi, 48:52 Cross-Training - General Split Summary === 1) 3.38m - 48:52(14:27/m) 142/175bpm 689cal 79/121rpm 4.15/7.31mph Add a comment	3.2mi, 50:15 Cross-Training - General Split Summary === 1) 3.23m - 50:15(15:34/m) 138/171bpm 690cal 78/122rpm 3.85/6.78mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	1.4mi, 14:21 Cross-Training - General Split Summary === 1) 1.37m - 14:21(10:28/m) 129/145bpm 186cal 85/88rpm 5.73/7.49mph Add a comment	2.9mi, 43:32 Cross-Training - General Split Summary === 1) 2.94m - 43:32(14:50/m) 116/137bpm 398cal 81/119rpm 4.05/6.32mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.2mi, 49:36 Cross-Training - General Split Summary === 1) 3.2m - 49:36(15:29/m) 119/149bpm 488cal 78/125rpm 3.88/6.85mph Add a comment	2.2mi, 28:48 Cross-Training - General Split Summary === 1) 2.18m - 28:48(13:14/m) 114/132bpm 272cal 82/92rpm 4.53/7.18mph Add a comment	3.3mi, 1:20:03 Cross-Training - General Split Summary === 1) 3.3m - 1:20:03(24:14/m) 118/179bpm 766cal 74/118rpm 2.48/6.93mph Add a comment	4.5mi, 1:19:56 Cross-Training - General Split Summary === 1) 4.48m - 1:19:56(17:50/m) 109/153bpm 636cal 78/118rpm 3.36/6.53mph Add a comment	5mi, 52:11 Cross-Training - General Split Summary === 1) 5m - 52:11(10:26/m) 122/149bpm 546cal 85/91rpm 5.75/9.27mph Add a comment	3.2mi, 46:58 Cross-Training - General Split Summary === 1) 3.24m - 46:58(14:30/m) 114/154bpm 430cal 81/123rpm 4.14/6.89mph Add a comment	4.1mi, 48:12 Cross-Training - General Split Summary === 1) 4.14m - 48:12(11:39/m) 126/162bpm 535cal 82/89rpm 5.15/7.6mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
5.6mi, 1:07:09 Cross-Training - General Split Summary === 1) 5.6m - 1:07:09(12:00/m) 124/178bpm 639cal 82/122rpm 5/7.03mph Add a comment	2.7mi, 27:11 Cross-Training - General Split Summary === 1) 2.69m - 27:11(10:07/m) 139/163bpm 396cal 85/88rpm 5.93/7.97mph Add a comment	4mi, 51:06 Cross-Training - General Split Summary === 1) 4.04m - 51:06(12:39/m) 131/169bpm 632cal 82/89rpm 4.74/7.99mph Add a comment	1mi, 14:36 Cross-Training - General Split Summary === 1) 1m - 14:36(14:41/m) 142/167bpm 222cal 76/119rpm 4.09/6.41mph Add a comment 3.1mi, 25:25 Running - General Split Summary === 1) 0.62m - 4:49(7:46/m) 132/140bpm 67cal 7.73/8.43mph 2) 0.62m - 5:03(8:08/m) 146/176bpm 80cal 7.38/7.95mph 3) 0.62m - 5:19(8:34/m) 148/153bpm 84cal 7.01/7.12mph 4) 0.62m - 5:13(8:23/m) 147/153bpm 81cal 7.16/7.53mph 5) 0.62m - 4:59(8:01/m) 147/154bpm 77cal 7.48/7.78mph 6) 0m - 1(4:53/m) 148/148bpm 12.27/7.7mph Add a comment 1mi, 12:20 Cross-Training - General Split Summary === 1) 0.99m - 12:20(12:24/m) 132/156bpm 170cal 83/88rpm 4.84/6.7mph Add a comment	7.2mi, 1:29:54 Cross-Training - General Split Summary === 1) 7.22m - 1:29:54(12:27/m) 166/184bpm 1562cal 82/116rpm 4.82/7.14mph Add a comment	5.1mi, 52:32 Cross-Training - General Split Summary === 1) 5.05m - 52:32(10:24/m) 154/188bpm 794cal 84/89rpm 5.77/8.35mph Add a comment	-