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M70

About
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Mileage
Training

Bingley Harriers & AC

Miles
466

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My parkrun
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Recent Training
19th Apr	General	3.4mi	36:00
18th Apr	General	4.5mi	57:03
17th Apr	General	6.3mi	1:04:37
16th Apr	General	5.4mi	1:17:46
15th Apr	General	4.5mi	50:41

12 Month Benchmarks	Run
Mile	7:40
5k	24:15
5mi	39:10
10k	48:49

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	20	4	0	0	0	0	0	0	0	0	30
2022	5	22	6	3	0	0	0	0	0	3	0	0	39
2021	9	22	22	26	13	6	13	23	27	13	12	6	192
2020	0	0	0	0	0	0	0	54	55	38	24	34	205

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1.9mi, 19:13 Cross - General 1) 1.86mi - 19:13(10:19/mi) 131/153bpm [1353b/mi] 201cal 84/91rpm 5.81/8.95mph Add a comment	3.1mi, 27:08 Cross - General 1) 3.1mi - 27:08(8:46/mi) 141/153bpm [1235b/mi] 321cal 86/97rpm 6.85/10.16mph Add a comment	3.5mi, 35:03 Cross - General 1) 3.45mi - 35:03(10:10/mi) 139/202bpm [1414b/mi] 398cal 83/88rpm 5.9/8.35mph Add a comment	4.5mi, 1:08:20 Cross - General 1) 4.48mi - 1:08:20(15:15/mi) 104/146bpm [1585b/mi] 414cal 82/97rpm 3.93/11.37mph Add a comment	3.1mi, 32:06 Cross - General 1) 3.09mi - 32:06(10:23/mi) 124/143bpm [1287b/mi] 292cal 84/88rpm 5.78/8.22mph Add a comment	1.9mi, 18:07 Cross - General 1) 1.86mi - 18:07(9:45/mi) 130/141bpm [1268b/mi] 191cal 85/89rpm 6.15/8.52mph Add a comment	6.2mi, 52:32 Run - General 1) 0.62mi - 5:00(8:02/mi) 129/139bpm [1036b/mi] 42cal 7.47/10.02mph 2) 0.62mi - 4:54(7:53/mi) 140/148bpm [1104b/mi] 46cal 7.61/8.22mph 3) 0.62mi - 4:51(7:48/mi) 142/147bpm [1108b/mi] 46cal 7.69/8.31mph 4) 0.62mi - 4:51(7:49/mi) 143/148bpm [1118b/mi] 46cal 7.67/8.12mph 5) 0.62mi - 4:55(7:56/mi) 143/146bpm [1133b/mi] 46cal 7.57/7.83mph 6) 0.62mi - 5:10(8:18/mi) 144/148bpm [1196b/mi] 48cal 7.22/7.66mph 7) 0.62mi - 5:01(8:05/mi) 143/149bpm [1156b/mi] 45cal 7.42/7.7mph 8) 0.62mi - 5:03(8:08/mi) 143/148bpm [1163b/mi] 44cal 7.38/7.78mph 9) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 43cal 7.61/8.12mph 10) 0.62mi - 7:31(12:06/mi) 128/151bpm [1549b/mi] 48cal 4.96/7.81mph 11) 0mi - 14(4:32:17/mi) 96/96bpm [26140b/mi] 0.22/0.19mph 12) 0mi - 5(12:01:41/mi) 95/95bpm [68560b/mi] 0.08/0.13mph 13) 0mi - 1(10:57:49/mi) 94/94bpm [61835b/mi] 0.09/0.13mph 14) 0mi - 2(6:02:06/mi) 93/94bpm [33676b/mi] 0.17/0.13mph Add a comment 1mi, 11:00 Run - General 1) 0.62mi - 7:03(11:21/mi) 125/137bpm [1418b/mi] 55cal 5.29/6.16mph 2) 0.34mi - 3:57(11:47/mi) 133/148bpm [1568b/mi] 34cal 5.09/6.22mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.4mi, 46:33 Cross - General 1) 4.36mi - 46:33(10:41/mi) 125/134bpm [1336b/mi] 398cal 82/87rpm 5.61/7.76mph Add a comment	3.5mi, 34:24 Cross - General 1) 3.45mi - 34:24(9:58/mi) 161/185bpm [1605b/mi] 445cal 84/88rpm 6.02/8.43mph Add a comment	4.5mi, 49:36 Cross - General 1) 4.48mi - 49:36(11:04/mi) 132/161bpm [1461b/mi] 467cal 83/87rpm 5.42/7.72mph Add a comment	3.3mi, 35:12 Cross - General 1) 3.3mi - 35:12(10:40/mi) 115/133bpm [1227b/mi] 258cal 82/94rpm 5.63/9.16mph Add a comment 2.1mi, 21:07 Cross - General 1) 2.06mi - 21:07(10:16/mi) 108/129bpm [1108b/mi] 143cal 84/87rpm 5.85/7.62mph Add a comment	4.5mi, 1:00:48 Cross - General 1) 4.48mi - 1:00:48(13:34/mi) 135/183bpm [1831b/mi] 636cal 82/90rpm 4.42/7.49mph Add a comment	6.1mi, 1:26:23 Cross - General 1) 6.1mi - 1:26:23(14:10/mi) 111/148bpm [1573b/mi] 579cal 83/120rpm 4.23/8.08mph Add a comment	3.3mi, 33:55 Cross - General 1) 3.32mi - 33:55(10:12/mi) 140/184bpm [1428b/mi] 335cal 84/90rpm 5.88/8.06mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.3mi, 1:07:59 Cross - General 1) 6.34mi - 1:07:59(10:43/mi) 116/132bpm [1243b/mi] 473cal 83/89rpm 5.6/7.53mph Add a comment	4.5mi, 50:46 Cross - General 1) 4.48mi - 50:46(11:19/mi) 118/150bpm [1336b/mi] 380cal 83/88rpm 5.3/7.41mph Add a comment	3.1mi, 30:44 Cross - General 1) 3.12mi - 30:44(9:52/mi) 133/163bpm [1311b/mi] 310cal 84/87rpm 6.09/8.22mph Add a comment	4.5mi, 1:08:45 Cross - General 1) 4.48mi - 1:08:45(15:21/mi) 101/159bpm [1551b/mi] 388cal 79/95rpm 3.91/9.87mph Add a comment	6.4mi, 1:07:49 Cross - General 1) 6.41mi - 1:07:49(10:35/mi) 128/157bpm [1354b/mi] 565cal 82/117rpm 5.67/7.56mph Add a comment	3.4mi, 33:11 Cross - General 1) 3.44mi - 33:11(9:38/mi) 163/184bpm [1571b/mi] 458cal 85/90rpm 6.23/8.37mph Add a comment	3.5mi, 38:12 Cross - General 1) 3.48mi - 38:12(10:58/mi) 135/151bpm [1480b/mi] 385cal 82/86rpm 5.47/7.95mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 25:05 Run - General 1) 0.62mi - 4:38(7:27/mi) 123/135bpm [916b/mi] 39cal 8.06/8.95mph 2) 0.62mi - 5:11(8:20/mi) 134/139bpm [1117b/mi] 50cal 7.2/8.58mph 3) 0.62mi - 5:15(8:27/mi) 133/137bpm [1124b/mi] 49cal 7.1/8.79mph 4) 0.62mi - 4:43(7:35/mi) 137/142bpm [1040b/mi] 46cal 7.91/8.87mph 5) 0.62mi - 4:54(7:53/mi) 142/145bpm [1119b/mi] 50cal 7.61/9.08mph 6) 0.06mi - 24(6:23/mi) 140/142bpm [893b/mi] 4cal 9.41/9.12mph Add a comment 1.3mi, 21:32 Run - General 1) 0.62mi - 6:37(10:39/mi) 125/141bpm [1331b/mi] 58cal 5.63/6.01mph 2) 0.62mi - 14:50(23:52/mi) 97/148bpm [2316b/mi] 75cal 2.51/7.33mph 3) 0mi - 5(23:51/mi) 83/83bpm [1979b/mi] 2.52/2.65mph Add a comment	6.5mi, 1:10:20 Cross - General 1) 6.53mi - 1:10:20(10:46/mi) 119/143bpm [1281b/mi] 505cal 83/88rpm 5.57/7.91mph Add a comment	4.5mi, 50:41 Cross - General 1) 4.48mi - 50:41(11:19/mi) 162/190bpm [1832b/mi] 660cal 83/87rpm 5.3/7.45mph Add a comment	5.4mi, 1:17:46 Cross - General 1) 5.42mi - 1:17:46(14:22/mi) 122/181bpm [1752b/mi] 640cal 83/106rpm 4.18/9.64mph Add a comment	6.3mi, 1:04:37 Cross - General 1) 6.28mi - 1:04:37(10:17/mi) 134/174bpm [1378b/mi] 524cal 82/86rpm 5.83/7.7mph Add a comment	4.5mi, 57:03 Cross - General 1) 4.48mi - 57:03(12:44/mi) 133/174bpm [1694b/mi] 494cal 82/87rpm 4.71/7.64mph Add a comment	3.4mi, 36:00 Cross - General 1) 3.42mi - 36:00(10:31/mi) 137/152bpm [1440b/mi] 383cal 83/87rpm 5.71/7.62mph Add a comment

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