Mon 18th Jan 2021 at 9:00am by ElDuderino
Run > General
-
Time
27:57
-
Miles
3.15
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
49.11
-
Stride(cm)
108
-
Cals
453
-
Cadence
168
-
BPM
143
-
%MHR
83.6
-
B/mi
1269
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 128/145bpm 124cal 7.02/15.57mph
2) 1m - 9:08(9:08/m) 149/158bpm 153cal 6.57/7.64mph
3) 1m - 8:58(8:58/m) 155/162bpm 153cal 6.7/7.35mph
4) 0.15m - 1:18(8:44/m) 158/161bpm 23cal 6.87/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.17 |
10:00 |
10:00 |
8:34 |
127 64-146 |
1088 |
169 160-176 |
4/5 |
2.26 |
20:00 |
10:00 |
9:07 |
151 140-158 |
1376 |
168 154-176 |
4/4 |
3.15 |
27:57 |
7:57 |
8:59 |
156 148-161 |
1402 |
168 158-178 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.1 |
27:57 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.04% |
More |
800m |
4:12 |
8:26 |
42.27% |
More |
1km |
5:17 |
8:31 |
43.82% |
More |
Mile |
8:33 |
8:33 |
46.61% |
More |
5k |
27:30 |
8:51 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.06 |
5km |
27:33 |
8:52 |
49.12 |
5M |
45:37 |
9:07 |
48.16 |
10km |
57:26 |
9:15 |
47.70 |
10M |
1:35:06 |
9:31 |
47.55 |
Half |
2:06:37 |
9:40 |
46.86 |
20M |
3:18:16 |
9:55 |
47.42 |
Mara |
4:23:59 |
10:05 |
47.49 |
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