-
Time
49:25
-
Miles
2.32
-
Min/mi
21:18
-
Stride(cm)
60
-
Cals
211
-
Cadence
127
-
BPM
93
-
%MHR
50.5
-
B/mi
1990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:35(10:35/km) 91/116bpm 52cal 63/67rpm
2) 1km - 10:41(10:41/km) 101/114bpm 53cal 62/66rpm
3) 1km - 10:48(10:48/km) 101/114bpm 52cal 59/69rpm
4) 0.74km - 17:21(23:26/km) 85/109bpm 54cal 18/68rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.59 |
10:00 |
10:00 |
16:57 |
91 68-114 |
1543 |
128 118-134 |
1.18 |
20:00 |
10:00 |
16:58 |
100 87-111 |
1696 |
125 30-132 |
1.75 |
30:00 |
10:00 |
17:39 |
101 87-114 |
1783 |
127 106-136 |
2.19 |
40:00 |
10:00 |
22:27 |
98 77-113 |
2200 |
127 116-136 |
2.32 |
49:26 |
9:26 |
1:11:04 |
76 67-85 |
5401 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:46 |
16:46 |
More |
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