Sun 17th Jan 2021 at 3:00pm by LiquidLen
Bike > Road Biking
-
Time
1:09:58
-
Miles
19.01
-
Mph
16.3
-
FBI
76.63
-
Cals
1036
-
Cadence
77
-
BPM
144
-
%MHR
82.4
-
B/mi
531
-
Surface
Road
Notes & Comments
1hr Bentworth Loop
===
1) 19.01m - 1:09:58(3:41/m) 145/163bpm 1036cal 77/123rpm 16.31/29.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:51 |
3:51 |
15.61 |
129 98-144 |
496 |
78 35-100 |
2.00 |
7:25 |
3:34 |
16.82 |
133 111-149 |
475 |
79 62-96 |
3.00 |
10:24 |
2:59 |
20.07 |
137 129-147 |
409 |
78 56-92 |
4.00 |
13:21 |
2:57 |
20.31 |
139 134-143 |
411 |
81 68-90 |
5.00 |
16:41 |
3:20 |
18.01 |
143 138-149 |
476 |
83 75-94 |
6.00 |
20:21 |
3:39 |
16.41 |
149 147-151 |
545 |
79 71-84 |
7.00 |
25:52 |
5:31 |
10.87 |
153 142-159 |
844 |
68 48-87 |
8.00 |
29:13 |
3:21 |
17.90 |
135 127-141 |
452 |
81 61-98 |
9.00 |
32:34 |
3:21 |
17.90 |
141 137-143 |
473 |
77 58-94 |
10.00 |
36:32 |
3:59 |
15.09 |
145 125-154 |
576 |
76 47-102 |
11.00 |
40:04 |
3:32 |
16.98 |
149 135-159 |
527 |
83 68-102 |
12.00 |
44:02 |
3:58 |
15.14 |
149 136-161 |
591 |
83 57-113 |
13.00 |
47:01 |
2:58 |
20.17 |
135 121-149 |
402 |
85 57-106 |
14.00 |
50:09 |
3:08 |
19.11 |
146 143-150 |
458 |
80 52-92 |
15.00 |
53:41 |
3:32 |
16.97 |
148 140-153 |
523 |
81 60-95 |
16.00 |
57:32 |
3:51 |
15.57 |
155 151-159 |
597 |
79 67-87 |
17.00 |
1:01:43 |
4:10 |
14.39 |
158 154-162 |
659 |
73 21-95 |
18.00 |
1:05:26 |
3:44 |
16.08 |
148 138-158 |
552 |
83 23-98 |
19.00 |
1:09:51 |
4:24 |
13.61 |
147 118-163 |
648 |
68 21-95 |
19.01 |
1:09:58 |
7 |
5.53 |
120 120-120 |
1302 |
57 57-57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:36 |
3:05 |
More |
5 miles |
16:03 |
3:13 |
More |
10k |
21:07 |
3:24 |
More |
10 miles |
35:37 |
3:34 |
More |
Half |
46:28 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:25 |
3:33 |
20km |
44:35 |
3:35 |
15 miles |
54:26 |
3:38 |
20 miles |
1:13:50 |
3:42 |
40km |
1:32:58 |
3:44 |
25 miles |
1:33:32 |
3:44 |
42km |
1:37:54 |
3:45 |
50 miles |
3:15:01 |
3:54 |
56 miles |
3:39:55 |
3:56 |
100 miles |
6:46:36 |
4:04 |
112 miles |
7:38:30 |
4:06 |
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