Sun 17th Jan 2021 at 2:00pm by Pitt the Elder

Run > Long Run

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Time
1:01:32
Miles
5.04
Min/mi
12:13
Pacing
43.9%
WAVA
40.31
Stride(cm)
73
Cals
773
Cadence
181
BPM
162
%MHR
82.8
B/mi
1972
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 139/170bpm 148cal 4.97/6.8mph
2) 1m - 12:12(12:12/m) 163/177bpm 149cal 4.92/6.57mph
3) 1m - 12:38(12:38/m) 170/180bpm 158cal 4.75/6.8mph
4) 1m - 12:32(12:32/m) 173/178bpm 163cal 4.79/5.53mph
5) 1m - 11:47(11:47/m) 172/178bpm 151cal 5.1/6.85mph
6) 0.04m - 21(8:55/m) 177/179bpm 4cal 6.73/5.72mph

12:04 12:12 12:38 12:32 11:47 21

Pace

31%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:13	132 80-169	1612	178 172-188	50/22
1.55	20:00	10:00 +3:07	13:46	160 122-170	2203	181 174-188	17/33
2.22	30:00	10:00	14:53	163 124-176	2427	182 120-188	30/2
2.73	40:00	10:00 +3:04	19:21	166 130-180	3213	182 174-200	21/3
3.53	50:00	10:00	12:37	172 165-178	2171	180 172-186	20/26
4.36	1:00:00	10:00	11:55	173 169-177	2061	183 178-190	10/27
5.04	1:07:44	7:44	11:28	172 168-179	1973	182 176-198	11/48

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 65m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.9%	17:18
22 5.6%	12:56
20 8.9%	11:39
19 2.2%	13:25
See your biggest climbs

Cadence

181 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	5	1:01:08	12:46
Walk	4.8	120	0	3:26	5:50:03
Still	0.1	-	-	6	-
Pause	4.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.70%	More
800m	5:31	11:07	36.28%	More
1km	6:56	11:10	37.66%	More
Mile	11:36	11:36	38.20%	More
5k	41:09	13:15	36.67%	More
5 miles	1:07:18	13:28	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.99
5km	36:51	11:52	40.95
5M	1:01:01	12:12	40.32
10km	1:16:49	12:22	40.03
10M	2:07:13	12:43	39.98
Half	2:49:22	12:56	39.45
20M	4:25:14	13:16	39.91
Mara	5:53:08	13:29	39.98

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