Sun 17th Jan 2021 at 12:00pm by Capricorn

Bike > Mountain Biking

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Time
2:38:07
Miles
24.07
Mph
9.1
FBI
49.34
Cals
931
BPM
73
%MHR
47.4
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:28(4:06/km) 74/74bpm 135cal
2) 5km - 17:43(3:33/km) 74/74bpm 142cal
3) 5km - 19:35(3:55/km) 74/74bpm 136cal
4) 5km - 20:51(4:10/km) 74/74bpm 121cal
5) 5km - 25:27(5:05/km) 74/74bpm 85cal
6) 5km - 21:59(4:24/km) 71/71bpm 111cal
7) 5km - 20:58(4:12/km) 71/71bpm 121cal
8) 3.74km - 11:06(2:58/km) 71/71bpm 80cal

20:28 17:43 19:35 20:51 25:27 21:59 20:58 11:06

Pace

54%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.52	10:00	10:00	9.11	74 74-74	487
3.04	20:00	10:00	9.14	74 74-74	486
4.38	30:00	10:00 +2:12	8.00	74 74-74	555
6.11	40:00	10:00	10.40	74 74-74	427
7.78	50:00	10:00	10.01	74 74-74	444
9.05	1:00:00	10:00 +1:39	7.63	74 74-74	582
10.22	1:10:00	10:00 +1:44	7.01	74 74-74	633
11.39	1:20:00	10:00 +9:32	7.04	74 74-74	630
11.84	1:30:00	10:00 +53	2.71	74 74-74	1636
13.17	1:40:00	10:00 +13	7.99	74 74-74	556
13.96	1:50:00	10:00 +2:38	4.71	74 74-74	943
15.00	2:00:00	10:00 +1:52	6.24	74 74-74	711
15.72	2:10:00	10:00 +3:30	4.32	74 74-74	1027
15.78	2:20:00	10:00 +24	0.35	74 71-74	12726
17.46	2:30:00	10:00 +33	10.07	71 71-71	423
18.57	2:40:00	10:00 +53	6.68	71 71-71	638
19.34	2:50:00	10:00 +2:50	4.63	71 71-71	920
20.89	3:00:00	10:00	9.31	71 71-71	458
22.91	3:10:00	10:00	12.10	71 71-71	352
24.07	3:15:43	5:43	12.18	71 71-71	350

Heart

73/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:42	More
1km	1:46	2:50	More
Mile	3:38	3:38	More
5k	14:59	4:49	More
5 miles	28:02	5:36	More
10k	39:43	6:23	More
10 miles	1:07:29	6:45	More
Half	1:39:29	7:36	More
20 miles	2:47:09	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:28	6:19
15 miles	1:35:47	6:23
20 miles	2:09:56	6:30
40km	2:43:35	6:35
25 miles	2:44:36	6:35
42km	2:52:16	6:36
50 miles	5:43:11	6:52
56 miles	6:26:59	6:55
100 miles	11:55:30	7:09
112 miles	13:26:50	7:12

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