Sun 17th Jan 2021 at 1:00pm by Lizzle

Run > Long Run

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Time
1:03:03
Miles
7.00
Min/mi
9:00
Pacing
60%
WAVA
54.01
Stride(cm)
98
Cals
583
Cadence
183
BPM
164
%MHR
87.5
B/mi
1474
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 157/170bpm 81cal
2) 0.75m - 7:24(9:52/m) 167/178bpm 70cal
3) 1m - 8:24(8:24/m) 172/180bpm 84cal
4) 1m - 8:24(8:24/m) 168/178bpm 82cal
5) 1m - 8:15(8:15/m) 163/178bpm 76cal
6) 0.5m - 4:17(8:33/m) 159/171bpm 35cal
7) 1m - 10:10(10:10/m) 162/176bpm 88cal
8) 0.75m - 7:08(9:31/m) 167/182bpm 67cal

9:00 7:24 8:24 8:24 8:15 4:17 10:10 7:08

Pace

23%

21%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	156 97-170	1402	188 176-196	5/12
2.18	20:00	10:00	9:23	167 139-180	1566	180 130-192	6/11
3.32	30:00	10:00 +40	8:44	173 157-179	1510	184 134-188	9/10
4.23	40:00	10:00 +2:11	11:05	165 150-178	1829	182 114-192	6/8
5.11	50:00	10:00 +2:55	11:23	159 134-171	1810	185 116-192	8/4
5.92	1:00:00	10:00 +1:42	12:13	160 136-173	1954	182 84-192	12/4
6.87	1:10:00	10:00 +50	10:34	167 152-180	1764	185 174-192	10/7
7.00	1:11:20	1:20	10:12	160 158-162	1632	184 180-188	2/1

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 1:03:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	6.9	1:01:15	9:02
Walk	12.1	127	0.1	8:45	1:53:47
Still	0.1	-	-	4	-
Pause	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.57%	More
800m	4:05	8:14	46.16%	More
1km	5:11	8:20	47.59%	More
Mile	8:21	8:21	50.72%	More
5k	27:35	8:53	53.64%	More
5 miles	48:38	9:44	49.43%	More
10k	1:03:24	10:12	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.82
5km	26:39	8:35	55.51
5M	44:08	8:50	54.47
10km	55:34	8:57	54.07
10M	1:32:01	9:12	53.69
Half	2:02:31	9:21	52.61
20M	3:11:51	9:36	52.83
Mara	4:15:26	9:45	52.55

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