Sun 17th Jan 2021 at 10:00am by Hats

Bike > General

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Time
2:42:51
Miles
24.89
Mph
9.2
FBI
40.75
Cals
671
BPM
113
%MHR
62.7
B/mi
739
Asc(m)
262
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:47(5:33/m) 115/138bpm 149cal
2) 5m - 39:41(7:56/m) 110/132bpm 145cal
3) 5m - 36:01(7:12/m) 112/139bpm 147cal
4) 5m - 34:46(6:57/m) 115/139bpm 136cal
5) 4.89m - 24:36(5:02/m) 116/139bpm 94cal

27:47 39:41 36:01 34:46 24:36

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.60	10:00	10:00	9.62	109 82-138	680	16/27
3.80	20:00	10:00	13.18	120 105-133	546	15/37
5.33	30:00	10:00	9.18	112 96-127	732	11/13
6.50	40:00	10:00 +29	7.01	113 98-131	967	6/6
7.93	50:00	10:00	8.59	108 99-130	755	13/13
8.96	1:00:00	10:00 +12	6.20	109 93-125	1054	9/7
10.32	1:10:00	10:00	8.14	107 89-127	789	17/15
11.59	1:20:00	10:00 +8:07	7.61	100 84-118	789	24/6
11.94	1:30:00	10:00	2.10	114 105-128	3255	2/17
12.95	1:40:00	10:00 +2:12	6.08	115 107-126	1134	5/7
14.29	1:50:00	10:00	8.00	122 108-138	915	12/15
15.84	2:00:00	10:00	9.34	111 97-134	713	13/14
17.53	2:10:00	10:00	10.15	110 98-128	650	19/16
18.59	2:20:00	10:00	6.33	122 101-139	1155	8/12
20.19	2:30:00	10:00	9.57	116 103-128	727	13/9
22.18	2:40:00	10:00	11.97	120 108-135	602	41/10
24.19	2:50:00	10:00	12.09	117 95-139	581	15/32
24.89	2:54:09	4:09 +17	10.02	108 99-117	647	18/6

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	10.5
18 2.7%	10.4
18 3.2%	7.4
17 1.0%	13.9
14 1.9%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:54	More
1km	2:29	4:00	More
Mile	3:55	3:55	More
5k	14:19	4:37	More
5 miles	24:28	4:54	More
10k	33:03	5:19	More
10 miles	59:52	5:59	More
Half	1:24:49	6:28	More
20 miles	2:26:26	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:48	6:05
20km	1:16:53	6:11
15 miles	1:34:13	6:17
20 miles	2:08:34	6:26
40km	2:42:36	6:33
25 miles	2:43:38	6:33
42km	2:51:24	6:34
50 miles	5:46:02	6:55
56 miles	6:31:07	6:59
100 miles	12:11:47	7:19
112 miles	13:47:07	7:23

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