Sun 17th Jan 2021 at 10:00am by Muttley
Run > General
-
Time
1:24:22
-
Miles
8.00
-
Min/mi
10:33
-
Pacing
70.5%
-
WAVA
50.33
-
Stride(cm)
89
-
Cals
1007
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 126cal 5.88/6.47mph
2) 1m - 10:35(10:35/m) 126cal 5.67/6.95mph
3) 1m - 10:30(10:30/m) 122cal 5.71/6.47mph
4) 1m - 10:45(10:45/m) 129cal 5.58/7.01mph
5) 1m - 10:39(10:39/m) 120cal 5.64/6.74mph
6) 1m - 10:32(10:32/m) 127cal 5.7/6.26mph
7) 1m - 10:30(10:30/m) 129cal 5.71/6.26mph
8) 1m - 9:56(9:56/m) 128cal 6.04/6.51mph
9) 0m - 43(6:51:10/m) 0.15/3.9mph
10:12 10:35 10:30 10:45 10:39 10:32 10:30 9:56 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.93 |
10:00 |
10:00 +28
|
10:43 |
174 118-184 |
1.89 |
20:00 |
10:00 +8
|
10:30 |
173 118-250 |
2.64 |
30:00 |
10:00 +1:52
|
13:11 |
170 118-182 |
3.60 |
40:00 |
10:00 |
10:28 |
172 116-246 |
4.49 |
50:00 |
10:00 +15
|
11:16 |
168 116-182 |
5.34 |
1:00:00 |
10:00 +1:07
|
11:48 |
171 116-232 |
6.26 |
1:10:00 |
10:00 +9
|
10:51 |
169 88-182 |
7.20 |
1:20:00 |
10:00 |
10:32 |
171 118-182 |
8.00 |
1:28:46 |
8:46 +23
|
11:00 |
169 88-244 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
176 |
7.5 |
1:15:47 |
10:31 |
Walk |
10.4 |
120 |
0.5 |
9:35 |
20:06 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.6 |
- |
- |
3:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
37.33% |
More |
800m |
5:02 |
10:08 |
41.79% |
More |
1km |
6:20 |
10:12 |
43.28% |
More |
Mile |
10:18 |
10:18 |
45.22% |
More |
5k |
32:55 |
10:36 |
48.22% |
More |
5 miles |
54:19 |
10:52 |
47.77% |
More |
10k |
1:09:00 |
11:06 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.99 |
5km |
30:57 |
9:58 |
51.28 |
5M |
51:16 |
10:15 |
50.60 |
10km |
1:04:33 |
10:23 |
50.27 |
10M |
1:46:53 |
10:41 |
50.28 |
Half |
2:22:18 |
10:52 |
49.64 |
20M |
3:42:50 |
11:09 |
50.23 |
Mara |
4:56:41 |
11:19 |
50.31 |
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