Sun 17th Jan 2021 at 10:00am by LiamS76

Walk > General

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Time
1:29:25
Miles
5.52
Min/mi
16:12
Stride(cm)
83
Cals
518
Cadence
120
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 64/67rpm 4.28/4.85mph
2) 1m - 16:35(16:36/m) 59/66rpm 3.61/4.04mph
3) 1m - 18:43(18:44/m) 58/85rpm 3.2/3.91mph
4) 1m - 15:32(15:32/m) 61/64rpm 3.86/4.35mph
5) 1m - 15:52(15:52/m) 60/64rpm 3.78/4.16mph

14:00 16:35 18:43 15:32 15:52

Pin Map

0mi in 0

Pace

11%

24%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:40	129 64-134	27/6
1.38	20:00	10:00	15:30	123 114-132	19/3
1.97	30:00	10:00	16:52	115 106-132	18/0
2.50	40:00	10:00	18:59	113 96-126	9/3
3.04	50:00	10:00	18:20	117 50-170	0/31
3.67	1:00:00	10:00	15:50	121 56-126	1/17
4.32	1:10:00	10:00	15:20	120 106-128	10/9
4.95	1:20:00	10:00	15:53	120 106-128	3/22
5.51	1:29:23	9:23	16:46	118 50-128	11/7

Elevation

Asc 99m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	14:51
32 1.8%	17:51
11 2.5%	17:52
See your biggest climbs

Cadence

120 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	6:31	13:06	More
1km	8:17	13:21	More
Mile	13:56	13:56	More
5k	51:00	16:25	More
5 miles	1:20:38	16:08	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:39

Susan’s Hill

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