Sun 17th Jan 2021 at 8:00am by Features

Run > General

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Time
1:28:27
Miles
8.56
Min/mi
10:20
Pacing
35.8%
WAVA
62.71
Stride(cm)
86
Cals
848
Cadence
181
BPM
146
%MHR
77.4
B/mi
1504
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 145/153bpm 68cal 8.87/9.61kmph
2) 1km - 6:33(6:33/km) 142/148bpm 65cal 9.17/9.84kmph
3) 1km - 6:35(6:35/km) 144/147bpm 65cal 9.11/9.34kmph
4) 1km - 6:29(6:29/km) 145/149bpm 63cal 9.25/9.41kmph
5) 1km - 6:20(6:20/km) 142/148bpm 57cal 9.46/9.94kmph
6) 1km - 6:25(6:25/km) 146/149bpm 62cal 9.36/9.57kmph
7) 1km - 6:19(6:19/km) 143/149bpm 55cal 9.5/10.21kmph
8) 1km - 6:16(6:16/km) 144/151bpm 55cal 9.57/10.28kmph
9) 1km - 6:23(6:23/km) 151/154bpm 64cal 9.39/9.71kmph
10) 1km - 6:28(6:28/km) 146/155bpm 57cal 9.29/10.35kmph
11) 1km - 6:25(6:25/km) 152/156bpm 64cal 9.36/9.87kmph
12) 1km - 6:28(6:28/km) 149/158bpm 60cal 9.28/10.04kmph
13) 1km - 6:23(6:23/km) 154/159bpm 65cal 9.4/9.81kmph
14) 0.77km - 4:37(6:01/km) 156/165bpm 48cal 9.99/10.45kmph

6:46 6:33 6:35 6:29 6:20 6:25 6:19 6:16 6:23 6:28 6:25 6:28 6:23 4:37

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +6	10:49	142 100-153	1536	182 178-190	12/10
1.85	20:00	10:00 +14	10:50	143 139-147	1549	181 174-186	10/11
2.68	30:00	10:00 +3:10	12:05	144 105-149	1739	181 176-184	5/6
3.47	40:00	10:00 +4	12:35	142 114-149	1788	183 180-190	4/7
4.17	50:00	10:00 +2:46	14:13	144 122-149	2048	181 174-188	5/6
4.90	1:00:00	10:00 +2:46	13:44	144 132-151	1979	182 178-188	4/3
5.81	1:10:00	10:00 +2:30	11:03	150 109-155	1657	181 178-184	10/7
6.57	1:20:00	10:00 +6	13:02	145 119-155	1890	182 178-188	9/7
7.30	1:30:00	10:00 +2:31	13:50	146 106-158	2019	180 118-188	8/8
8.27	1:40:00	10:00	10:15	154 147-159	1578	181 174-184	11/9
8.56	1:42:44	2:44	9:38	157 154-165	1513	182 180-184	3/4

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 1:28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	181	8.6	1:28:22	11:39
Walk	2.7	118	0	3:03	9:59:39
Pause	9.9	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	46.41%	More
800m	4:50	9:43	53.41%	More
1km	6:05	9:47	54.66%	More
Mile	10:01	10:01	54.83%	More
5k	35:45	11:30	53.71%	More
5 miles	1:00:34	12:07	51.94%	More
10k	1:15:54	12:13	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	60.49
5km	30:13	9:44	63.54
5M	50:01	10:00	62.90
10km	1:02:59	10:08	62.66
10M	1:44:18	10:26	62.65
Half	2:18:52	10:36	61.62
20M	3:37:27	10:52	62.31
Mara	4:49:31	11:03	62.24

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