Sun 17th Jan 2021 at 7:00am by Iain2008
Run > General
-
Time
1:43:26
-
Miles
10.01
-
Min/mi
10:20
-
Pacing
83.2%
-
WAVA
49.23
-
Stride(cm)
96
-
Cals
1267
-
Cadence
162
-
BPM
128
-
%MHR
65.4
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 126/140bpm 144cal
2) 1m - 10:16(10:16/m) 130/135bpm 137cal
3) 1m - 9:57(9:57/m) 126/134bpm 122cal
4) 1m - 10:41(10:41/m) 121/135bpm 116cal
5) 1m - 10:24(10:24/m) 125/139bpm 120cal
6) 1m - 10:00(10:00/m) 130/134bpm 122cal
7) 1m - 10:11(10:11/m) 132/135bpm 127cal
8) 1m - 9:59(9:59/m) 134/141bpm 127cal
9) 1m - 10:19(10:19/m) 133/142bpm 124cal
10) 1m - 10:23(10:23/m) 135/142bpm 127cal
11) 0.01m - 6(9:17/m) 136/137bpm 1cal
11:10 10:16 9:57 10:41 10:24 10:00 10:11 9:59 10:19 10:23 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.87 |
10:00 |
10:00 +12
|
11:29 |
125 74-139 |
1435 |
155 74-170 |
1.86 |
20:00 |
10:00 |
10:07 |
131 121-134 |
1325 |
165 160-168 |
2.85 |
30:00 |
10:00 |
10:07 |
128 116-134 |
1295 |
164 158-166 |
3.71 |
40:00 |
10:00 +53
|
11:39 |
119 105-134 |
1386 |
160 80-168 |
4.57 |
50:00 |
10:00 +1:05
|
11:36 |
120 110-132 |
1392 |
162 100-168 |
5.53 |
1:00:00 |
10:00 +14
|
10:21 |
128 111-138 |
1325 |
163 90-168 |
6.46 |
1:10:00 |
10:00 +26
|
10:50 |
130 114-134 |
1409 |
166 136-168 |
7.46 |
1:20:00 |
10:00 |
9:55 |
133 125-141 |
1320 |
165 158-168 |
8.45 |
1:30:00 |
10:00 |
10:11 |
132 122-141 |
1345 |
164 158-168 |
9.39 |
1:40:00 |
10:00 |
10:33 |
136 125-142 |
1435 |
160 78-166 |
10.01 |
1:46:16 |
6:16 |
10:08 |
133 118-141 |
1348 |
162 124-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
164 |
9.9 |
1:43:55 |
10:29 |
Walk |
2.0 |
105 |
0.1 |
2:05 |
20:40 |
Still |
0.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.33% |
More |
800m |
4:53 |
9:50 |
41.00% |
More |
1km |
6:06 |
9:49 |
42.84% |
More |
Mile |
9:56 |
9:56 |
44.65% |
More |
5k |
31:26 |
10:07 |
47.99% |
More |
5 miles |
51:16 |
10:15 |
47.99% |
More |
10k |
1:04:53 |
10:26 |
47.39% |
More |
10 miles |
1:45:51 |
10:35 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.24 |
5km |
29:56 |
9:38 |
50.41 |
5M |
49:33 |
9:55 |
49.66 |
10km |
1:02:24 |
10:03 |
49.28 |
10M |
1:43:19 |
10:20 |
49.23 |
Half |
2:17:34 |
10:30 |
48.57 |
20M |
3:35:25 |
10:46 |
49.15 |
Mara |
4:46:49 |
10:57 |
49.22 |
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