Sat 16th Jan 2021 at 1:00pm by Old Man

Walk > General

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Time
29:56
Miles
1.30
Min/mi
23:02
Stride(cm)
61
Cals
132
Cadence
115
BPM
80
%MHR
45.2
B/mi
1852
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 80/90bpm 101cal 2.63/3.55mph
2) 0.3m - 7:05(23:46/m) 83/103bpm 31cal 2.53/3.51mph

22:51 7:05

Pin Map

0mi in 0

Pace

38%

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00 +2:18	25:06	80 54-90	2008	117 108-126	4/4
0.77	20:00	10:00	26:45	78 55-84	2086	115 110-118	3/3
1.22	30:00	10:00	22:15	81 78-85	1802	114 110-124	5/6
1.30	32:14	2:14	29:08	87 79-101	2535	113 106-118	2/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:27	21:00	More
1km	13:04	21:02	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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