Sat 16th Jan 2021 at 12:00pm by Deadbeat

Run > Warm Down

breezy
cold

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Time
25:16
Miles
1.66
Min/mi
15:13
Pacing
70%
WAVA
30.71
Stride(cm)
79
Cals
271
Cadence
133
BPM
123
%MHR
67.8
B/mi
1877
Asc(m)
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 113/155bpm 165cal
2) 0.66m - 8:06(12:20/m) 135/153bpm 106cal

17:10 8:06

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:52	113 94-153	2358	107 92-114	14/13
1.26	20:00	10:00	12:47	125 91-153	1597	143 104-162	10/8
1.66	25:17	5:17	13:24	132 118-149	1770	148 100-158	8/6

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	153	1	11:50	11:39
Walk	53.2	106	0.6	13:27	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.58%	More
800m	5:30	11:05	36.40%	More
1km	6:53	11:04	37.95%	More
Mile	11:47	11:47	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	30.01
5km	49:06	15:48	30.73
5M	1:21:19	16:16	30.26
10km	1:42:22	16:28	30.04
10M	2:49:31	16:57	30.00
Half	3:45:42	17:14	29.60
20M	5:53:27	17:40	29.95
Mara	7:50:35	17:58	30.00

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