Sat 16th Jan 2021 at 8:00am by WJKat
Run > General
-
Time
55:13
-
Miles
5.25
-
Min/mi
10:31
-
Pacing
94%
-
WAVA
50.15
-
Stride(cm)
87
-
Cals
561
-
Cadence
176
-
BPM
153
-
%MHR
89.3
-
B/mi
1606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 139/152bpm 104cal 5.54/0mph
2) 1m - 10:37(10:37/m) 146/152bpm 104cal 5.65/0mph
3) 1m - 10:25(10:25/m) 154/174bpm 105cal 5.76/0mph
4) 1m - 10:27(10:27/m) 161/179bpm 112cal 5.74/0mph
5) 1m - 10:17(10:17/m) 161/169bpm 109cal 5.83/0mph
6) 0.25m - 2:36(10:25/m) 163/168bpm 27cal 5.76/0mph
Slippery pavements this morning so good job not many cars about so could run on road. Mojo def back and pacing coming back without trying too hard. Invigorating is probably the best description of the weather today.
10:50 10:37 10:25 10:27 10:17 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:13 |
128 73-145 |
1435 |
173 170-176 |
0.50 |
5:33 |
2:45 |
10:59 |
141 136-147 |
1548 |
174 170-182 |
0.75 |
8:10 |
2:37 |
10:30 |
141 138-145 |
1479 |
175 172-182 |
1.00 |
10:50 |
2:40 |
10:39 |
146 141-152 |
1556 |
176 174-180 |
1.25 |
13:29 |
2:39 |
10:37 |
144 140-149 |
1528 |
176 174-182 |
1.50 |
16:13 |
2:43 |
10:54 |
148 144-151 |
1613 |
174 172-176 |
1.75 |
18:52 |
2:40 |
10:39 |
149 146-152 |
1588 |
175 170-180 |
2.00 |
21:27 |
2:35 |
10:20 |
144 134-151 |
1488 |
176 168-180 |
2.25 |
24:03 |
2:36 |
10:24 |
143 140-147 |
1487 |
176 174-182 |
2.50 |
26:40 |
2:37 |
10:27 |
147 141-159 |
1536 |
175 168-180 |
2.75 |
29:10 |
2:30 |
10:00 |
168 159-174 |
1680 |
178 170-180 |
3.00 |
31:52 |
2:42 |
10:47 |
158 151-167 |
1702 |
175 170-180 |
3.25 |
34:35 |
2:43 |
10:52 |
160 155-167 |
1738 |
174 170-180 |
3.50 |
37:13 |
2:38 |
10:34 |
158 155-162 |
1668 |
174 170-180 |
3.75 |
39:44 |
2:31 |
10:05 |
165 157-179 |
1664 |
175 170-180 |
4.00 |
42:20 |
2:35 |
10:21 |
163 158-170 |
1686 |
175 164-182 |
4.25 |
44:53 |
2:33 |
10:12 |
161 154-169 |
1641 |
178 172-182 |
4.50 |
47:24 |
2:31 |
10:05 |
160 155-168 |
1613 |
180 174-182 |
4.75 |
49:59 |
2:35 |
10:20 |
161 154-169 |
1664 |
179 172-182 |
5.00 |
52:37 |
2:38 |
10:32 |
162 155-166 |
1707 |
180 172-182 |
5.25 |
55:12 |
2:35 |
10:27 |
163 157-168 |
1702 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.2 |
55:12 |
10:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
38.86% |
More |
800m |
4:58 |
9:59 |
41.95% |
More |
1km |
6:15 |
10:04 |
43.32% |
More |
Mile |
10:07 |
10:07 |
45.62% |
More |
5k |
32:07 |
10:20 |
50.24% |
More |
5 miles |
52:25 |
10:29 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.53 |
5km |
31:40 |
10:12 |
50.95 |
5M |
52:26 |
10:29 |
50.20 |
10km |
1:06:01 |
10:37 |
49.92 |
10M |
1:49:19 |
10:56 |
49.62 |
Half |
2:25:33 |
11:07 |
48.66 |
20M |
3:47:56 |
11:24 |
48.84 |
Mara |
5:03:28 |
11:35 |
48.55 |
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