Sat 16th Jan 2021 at 9:00am by Binks

Run > General

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Time
44:40
Miles
4.58
Min/mi
9:45
Pacing
70.3%
WAVA
45.01
Stride(cm)
95
Cals
540
Cadence
174
BPM
133
%MHR
81.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/147bpm 117cal 6.08/8.2mph
2) 1m - 8:49(8:49/m) 136/148bpm 117cal 6.8/8.08mph
3) 1m - 9:29(9:29/m) 135/148bpm 115cal 6.33/7.68mph
4) 1m - 9:54(9:54/m) 138/149bpm 124cal 6.06/8.12mph
5) 0.58m - 6:35(11:19/m) 133/145bpm 67cal 5.3/7.18mph

9:52 8:49 9:29 9:54 6:35

Pin Map

0mi in 0

Pace

24%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +43	10:38	125 87-146	1329	173 40-248
2.07	20:00	10:00	8:50	135 108-147	1193	174 160-182
3.09	30:00	10:00	9:51	135 121-148	1330	174 96-210
4.13	40:00	10:00	9:35	139 127-149	1333	175 164-210
4.58	45:22	5:22	11:54	132 120-145	1571	169 88-182

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	4.5	42:01	9:33
Walk	4.0	115	0.1	1:52	17:09
Still	1.7	-	-	46	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.44%	More
800m	4:05	8:13	43.37%	More
1km	5:14	8:26	44.26%	More
Mile	8:31	8:31	46.71%	More
5k	28:57	9:19	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	28:23	9:08	47.68
5M	49:29	9:54	44.39
10km	1:03:48	10:16	42.94
10M	1:51:14	11:07	40.66
Half	2:32:29	11:38	38.91
20M	4:09:59	12:30	37.61
Mara	5:42:43	13:05	36.58

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