Sat 16th Jan 2021 at 9:00am by Martin63

Run > General

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Time
12:00
Miles
1.12
Min/mi
10:43
Pacing
88%
WAVA
42.96
Stride(cm)
85
Cals
163
Cadence
177
BPM
149
%MHR
87
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 148/156bpm 92cal
2) 0.8km - 5:11(6:31/km) 151/162bpm 71cal

6:49 5:11

Pace

11%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:49	149 126-162	1612	177 102-196
1.12	12:01	2:01	10:30	150 142-159	1576	178 134-194

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	187	1	9:44	9:50
Walk	18.8	133	0.1	2:16	17:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.93%	More
800m	5:06	10:16	40.21%	More
1km	6:25	10:20	41.67%	More
Mile	10:36	10:36	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.65
5km	35:23	11:23	43.72
5M	58:36	11:43	43.10
10km	1:13:47	11:52	42.79
10M	2:02:11	12:13	42.77
Half	2:42:40	12:25	42.21
20M	4:14:45	12:44	42.71
Mara	5:39:10	12:57	42.78

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