Fri 15th Jan 2021 at 7:00am by Sorequads

Run > Intervals

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Time
58:24
Miles
8.20
Min/mi
7:07
Pacing
81%
WAVA
61.73
Stride(cm)
122
Cadence
186
BPM
159
%MHR
96.5
B/mi
1134
Asc(m)
55
Surface
Road

Notes & Comments

4 x 1k, 2 x 800. 2:30 jog. Hard to know exact pace but maybe 6:10 average.

Reps: 3:58, 52, 59, 49
3:06, 03

Split Summary
===
1) 1m - 7:59(7:59/m) 135/141bpm 182/198rpm
2) 1m - 6:50(6:50/m) 156/176bpm 187/220rpm
3) 1m - 7:28(7:28/m) 150/166bpm 185/220rpm
4) 1m - 6:59(6:59/m) 161/171bpm 188/218rpm
5) 1m - 6:58(6:58/m) 158/168bpm 189/216rpm
6) 1m - 7:05(7:05/m) 161/170bpm 191/218rpm
7) 1m - 7:39(7:39/m) 170/182bpm 182/210rpm
8) 1m - 7:24(7:24/m) 185/191bpm 183/206rpm
9) 0m - 2(8:09/m) 185/185bpm 150/150rpm

7:59 6:50 7:28 6:59 6:58 7:05 7:39 7:24 2

Pace

16%

36%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	135 104-142	1073	181 152-198	10/7
2.76	20:00	10:00	6:40	157 125-176	1048	191 158-220	10/10
4.13	30:00	10:00	7:18	157 126-171	1145	185 158-218	10/9
5.52	40:00	10:00	7:10	161 129-170	1155	190 150-218	12/7
6.88	50:00	10:00	7:23	165 158-181	1218	184 142-216	11/7
8.00	58:24	8:24	7:27	184 178-191	1372	183 150-206	3/13

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m, Flat prediction 58:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	192	5.3	35:38	6:43
Walk	39.0	172	2.7	22:46	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.34%	More
800m	2:56	5:54	58.68%	More
1km	3:45	6:02	60.12%	More
Mile	6:48	6:48	57.32%	More
5k	21:24	6:53	61.87%	More
5 miles	35:24	7:05	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:53	6:43	63.40
5M	34:34	6:55	62.22
10km	43:31	7:00	61.77
10M	1:12:04	7:12	61.61
Half	1:35:57	7:19	60.75
20M	2:30:16	7:31	61.47
Mara	3:20:04	7:38	61.56

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