Fri 15th Jan 2021 at 2:00pm by Nathalie29
Run > General
-
Time
1:31:59
-
Miles
5.15
-
Min/mi
17:52
-
Pacing
79%
-
WAVA
30.13
-
Stride(cm)
76
-
Cals
515
-
Cadence
118
-
BPM
96
-
%MHR
56.4
-
B/mi
1723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:40(17:40/m) 91/101bpm 99cal
2) 1m - 18:20(18:20/m) 95/111bpm 101cal
3) 1m - 18:13(18:13/m) 98/113bpm 100cal
4) 1m - 17:43(17:43/m) 98/107bpm 101cal
5) 1m - 17:29(17:29/m) 100/107bpm 100cal
6) 0.15m - 2:34(17:38/m) 100/106bpm 14cal
17:40 18:20 18:13 17:43 17:29 2:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.57 |
10:00 |
10:00 |
17:30 |
89 76-99 |
1558 |
121 110-126 |
1.13 |
20:00 |
10:00 |
17:53 |
95 88-111 |
1699 |
119 102-124 |
1.62 |
30:00 |
10:00 +55
|
20:34 |
95 84-110 |
1955 |
118 104-122 |
2.17 |
40:00 |
10:00 |
18:07 |
94 88-100 |
1703 |
118 106-242 |
2.64 |
50:00 |
10:00 +1:29
|
21:20 |
96 87-111 |
2048 |
117 106-122 |
3.21 |
1:00:00 |
10:00 |
17:36 |
100 92-112 |
1760 |
117 102-122 |
3.73 |
1:10:00 |
10:00 +18
|
18:57 |
98 91-107 |
1858 |
117 108-122 |
4.32 |
1:20:00 |
10:00 |
17:05 |
99 92-105 |
1691 |
119 110-122 |
4.89 |
1:30:00 |
10:00 |
17:32 |
100 92-107 |
1753 |
118 108-122 |
5.15 |
1:34:41 |
4:41 |
18:17 |
98 94-105 |
1792 |
119 106-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
242 |
0 |
3 |
18:24 |
Walk |
99.8 |
118 |
5.1 |
1:34:30 |
18:23 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:48 |
23.22% |
More |
800m |
8:32 |
17:09 |
24.83% |
More |
1km |
10:39 |
17:08 |
25.93% |
More |
Mile |
17:17 |
17:17 |
27.29% |
More |
5k |
57:00 |
18:21 |
28.92% |
More |
5 miles |
1:31:57 |
18:23 |
29.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:23 |
16:23 |
28.80 |
5km |
54:02 |
17:23 |
30.51 |
5M |
1:29:10 |
17:50 |
30.17 |
10km |
1:52:05 |
18:02 |
30.05 |
10M |
3:04:57 |
18:30 |
30.00 |
Half |
4:05:45 |
18:46 |
29.49 |
20M |
6:23:37 |
19:11 |
29.72 |
Mara |
8:29:43 |
19:27 |
29.62 |
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