Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 15th Jan 2021 at 3:00pm by mdsparky

Run > Hill Work

v cold

Follow User
0 👍

Time
45:08
Miles
4.24
Min/mi
10:39
Pacing
74.2%
WAVA
42.12
Stride(cm)
94
Cals
588
Cadence
161
BPM
159
%MHR
94.9
B/mi
1697
Asc(m)
376
Hillscore
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 153/169bpm 127cal 6.06/7.58mph
2) 1m - 10:13(10:13/m) 158/178bpm 133cal 5.88/7.7mph
3) 1m - 9:21(9:21/m) 166/189bpm 130cal 6.42/8.97mph
4) 1m - 12:40(12:40/m) 162/194bpm 158cal 4.74/7.66mph
5) 0.24m - 3:00(12:43/m) 168/179bpm 40cal 4.72/6.07mph

9:55 10:13 9:21 12:40 3:00

Pace

41%

15%

12%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	153 111-167	1510	170 118-180	87/41
1.99	20:00	10:00	10:11	157 130-177	1600	157 114-244	89/43
3.04	30:00	10:00	9:35	165 145-187	1581	164 118-178	65/97
3.87	40:00	10:00	12:00	159 132-177	1907	157 102-182	81/69
4.24	45:08	5:08	14:08	169 146-194	2388	159 110-174	50/11

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 111m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
88 14.8%	13:07
86 7.2%	10:30
71 16.6%	12:45
45 8.4%	8:08
44 16.7%	14:01
10 5.8%	7:42
See your biggest climbs

Cadence

161 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	170	3.7	36:10	9:44
Walk	19.9	117	0.5	8:58	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.27%	More
800m	3:38	7:19	50.09%	More
1km	4:45	7:39	50.04%	More
Mile	8:47	8:47	46.34%	More
5k	30:45	9:54	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	32:11	10:22	43.00
5M	54:00	10:48	41.64
10km	1:08:25	11:01	41.00
10M	1:54:49	11:29	40.34
Half	2:34:02	11:45	39.45
20M	4:04:06	12:12	39.45
Mara	5:27:29	12:30	39.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry