Fri 15th Jan 2021 at 2:00pm by SooWoo

Run > General

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Time
45:29
Miles
4.04
Min/mi
11:15
Pacing
85.5%
WAVA
47.96
Stride(cm)
85
Cals
579
Cadence
167
BPM
158
%MHR
92.1
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 143/162bpm 146cal 4.74/5.47mph
2) 1m - 11:59(11:59/m) 170/182bpm 173cal 5.01/5.47mph
3) 1m - 11:10(11:10/m) 168/174bpm 155cal 5.37/6.12mph
4) 1m - 9:17(9:17/m) 156/175bpm 104cal 6.47/7.16mph
5) 0.04m - 24(10:40/m) 126/129bpm 1cal 5.62/6.24mph

12:40 11:59 11:10 9:17 24

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.80	10:00	10:00	12:30	139 101-157	1738	163 92-174
1.61	20:00	10:00 +9	12:20	167 152-182	2060	167 158-172
2.44	30:00	10:00 +8	12:05	168 158-177	2031	167 160-174
3.39	40:00	10:00 +16	10:28	169 163-173	1770	169 154-176
4.04	46:04	6:04	9:25	145 123-168	1365	171 162-176

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	4	45:01	11:20
Walk	0.9	105	0	26	24:03
Still	0.1	-	-	4	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.80%	More
800m	4:29	9:01	47.85%	More
1km	5:36	9:01	49.90%	More
Mile	9:33	9:33	49.96%	More
5k	34:15	11:01	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.46
5km	34:14	11:01	48.69
5M	57:17	11:27	47.50
10km	1:12:28	11:40	47.01
10M	2:01:15	12:08	46.31
Half	2:42:23	12:24	45.17
20M	4:16:39	12:50	44.98
Mara	5:43:43	13:07	44.49

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