Fri 15th Jan 2021 at 11:00am by slips

Run > Warm Up

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Time
9:37
Miles
0.48
Min/mi
20:02
WAVA
24.04
Stride(cm)
62
Cals
48
Cadence
132
BPM
77
%MHR
42.8
B/mi
1534
Asc(m)
10
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:37(19:51/m) 79/87bpm 48cal 3.02/4.15mph

9:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	9:36	9:36	19:51	77 54-87	1529	132 118-140	10/14

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	131	0.5	9:27	19:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	25.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	25.04
5km	1:09:38	22:25	25.69
5M	1:55:18	23:04	25.33
10km	2:25:10	23:22	25.18
10M	4:00:23	24:02	25.26
Half	5:20:03	24:26	24.97
20M	8:21:11	25:04	25.27
Mara	11:07:17	25:28	25.31

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