Fri 15th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
54:38
Miles
2.64
Min/mi
20:42
Stride(cm)
72
Cals
288
Cadence
108
BPM
89
%MHR
54.2
B/mi
1850
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 54:38(20:43/m) 89/112bpm 288cal 54/66rpm 2.9/0mph

54:38

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:56	90 79-111	1704	107 104-114	14/1
1.02	20:00	10:00	20:10	86 81-92	1734	106 100-110	38/3
1.46	30:00	10:00	22:50	89 81-103	2032	109 98-120	18/18
1.94	40:00	10:00	20:47	90 71-100	1870	109 104-118	3/22
2.39	50:00	10:00	22:18	89 81-100	1984	111 104-132	1/33
2.64	54:37	4:37	18:47	92 80-106	1728	106 102-114	5/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.7%	19:43
13 10.7%	28:41
See your biggest climbs

Cadence

108 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:44	More
1km	11:42	18:50	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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