Fri 15th Jan 2021 at 7:00am by barton8367

Walk > General

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Time
27:54
Miles
1.23
Min/mi
22:41
Pacing
0%
Stride(cm)
65
Cals
155
Cadence
109
BPM
89
%MHR
46.3
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 86/115bpm 129cal 46/61rpm
2) 0.23m - 5:14(23:14/m) 96/107bpm 26cal 46/61rpm

22:40 5:14

Pin Map

0mi in 0

Pace

24%

30%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00	22:55	94 71-115	2154	112 102-122
0.88	20:00	10:00	22:28	79 60-93	1775	107 94-120
1.23	27:55	7:55	23:01	94 80-106	2163	106 80-122

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:45	21:38	More
1km	13:25	21:35	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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