Sun 10th Jan 2021 at 12:00pm by Seagrave

Run > General

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Time
52:56
Miles
5.97
Min/mi
8:52
Pacing
74%
WAVA
48.70
Stride(cm)
103
Cals
700
Cadence
176
BPM
147
%MHR
69.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 138/152bpm 72cal 6.53/7.45mph
2) 0.62m - 4:53(7:51/m) 147/158bpm 68cal 7.64/8.01mph
3) 0.62m - 5:16(8:28/m) 151/161bpm 76cal 7.09/8.06mph
4) 0.62m - 5:12(8:22/m) 156/162bpm 77cal 7.17/7.45mph
5) 0.62m - 5:40(9:07/m) 153/165bpm 81cal 6.58/7.35mph
6) 0.47m - 5:31(11:47/m) 148/165bpm 66cal 5.1/7.31mph
7) 0.62m - 6:08(9:52/m) 138/154bpm 66cal 6.08/7.78mph
8) 0.62m - 5:01(8:04/m) 144/157bpm 61cal 7.44/7.85mph
9) 0.62m - 5:27(8:47/m) 147/154bpm 71cal 6.84/7.78mph
10) 0.53m - 4:06(7:47/m) 161/169bpm 62cal 7.7/7.87mph

5:43 4:53 5:16 5:12 5:40 5:31 6:08 5:01 5:27 4:06

Pin Map

0mi in 0

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:31	140 85-154	1193	183 124-190
2.37	20:00	10:00	8:22	153 136-161	1281	183 114-192
3.47	30:00	10:00 +2	9:03	155 136-165	1402	175 104-188
4.39	40:00	10:00	10:55	134 111-155	1463	155 96-184
5.59	50:00	10:00	8:20	149 134-156	1242	178 108-184
5.97	52:59	2:59	7:55	163 153-168	1290	183 180-186

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	5.8	48:56	8:27
Walk	7.5	105	0.2	3:57	21:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:49	7:41	45.08%	More
1km	4:45	7:38	47.54%	More
Mile	7:49	7:49	49.82%	More
5k	26:20	8:29	50.26%	More
5 miles	44:28	8:54	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:29	8:31	49.99
5M	43:52	8:46	49.03
10km	55:14	8:53	48.66
10M	1:31:27	9:09	48.55
Half	2:01:46	9:18	47.87
20M	3:10:40	9:32	48.44
Mara	4:13:52	9:41	48.51

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