Thu 14th Jan 2021 at 9:00pm by mityellow

Run > General

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Time
36:19
Miles
3.13
Min/mi
11:36
Pacing
90.4%
WAVA
35.68
Stride(cm)
84
Cals
387
Cadence
165
BPM
158
%MHR
80.2
B/mi
1833
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 134/147bpm 68cal 7.95/10.52kmph
2) 1km - 6:56(6:56/km) 161/175bpm 75cal 8.65/9.84kmph
3) 1km - 7:05(7:05/km) 173/179bpm 83cal 8.47/9.07kmph
4) 1km - 7:02(7:02/km) 165/174bpm 77cal 8.53/9.1kmph
5) 1km - 7:24(7:24/km) 163/174bpm 81cal 8.11/8.8kmph
6) 0.04km - 19(7:28/km) 151/161bpm 3cal 8.04/8.73kmph

7:33 6:56 7:05 7:02 7:24 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:57	136 70-160	1626	168 154-186	27/15
1.73	20:00	10:00	11:13	171 159-179	1917	165 158-172	17/16
2.61	30:00	10:00	11:22	166 157-173	1888	163 156-176	16/23
3.13	36:18	6:18	12:00	163 141-172	1956	163 158-170	9/14

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	36:16	11:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	27.49%	More
800m	5:28	11:00	30.80%	More
1km	6:54	11:07	31.90%	More
Mile	11:12	11:12	33.80%	More
5k	35:42	11:30	35.99%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	36:01	11:36
5M	1:01:22	12:16
10km	1:18:17	12:36
10M	2:13:23	13:20
Half	3:00:29	13:47
20M	4:49:54	14:30
Mara	6:32:17	14:58

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