Thu 14th Jan 2021 at 4:00pm by trebormint

Run > Hill Work

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Time
1:00:49
Miles
7.68
Min/mi
7:55
Pacing
93.1%
WAVA
59.61
Stride(cm)
128
Cals
855
Cadence
159
BPM
149
%MHR
87.3
B/mi
1183
Asc(m)
256
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/144bpm 109cal 7.23/8.43mph
2) 1m - 7:39(7:39/m) 156/163bpm 118cal 7.85/8.58mph
3) 1m - 7:37(7:37/m) 155/172bpm 115cal 7.88/8.5mph
4) 1m - 7:45(7:45/m) 151/164bpm 112cal 7.74/8.14mph
5) 1m - 7:54(7:54/m) 148/163bpm 108cal 7.6/8.08mph
6) 1m - 7:59(7:59/m) 150/163bpm 107cal 7.51/7.99mph
7) 1m - 8:08(8:08/m) 149/168bpm 106cal 7.37/7.87mph
8) 0.68m - 5:28(8:00/m) 156/163bpm 80cal 7.5/8.14mph

8:18 7:39 7:37 7:45 7:54 7:59 8:08 5:28

Pace

16%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	135 76-154	1112	156 120-164	39/14
2.55	20:00	10:00	7:28	156 141-163	1166	160 154-164	32/59
3.83	30:00	10:00	7:51	154 138-172	1209	161 152-164	57/31
5.11	40:00	10:00	7:48	148 133-163	1155	160 150-164	32/56
6.33	50:00	10:00	8:12	152 136-168	1246	160 148-164	51/35
7.57	1:00:00	10:00	8:03	152 138-163	1224	160 154-164	41/42
7.68	1:00:50	50	7:21	147 145-149	1081	160 156-162	0/8

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 33m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	8:23
31 5.2%	8:28
31 4.2%	8:07
31 4.7%	8:26
31 3.6%	8:08
31 4.2%	8:02
See your biggest climbs

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.7	1:00:46	7:55
Walk	0.1	138	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:33	7:09	53.14%	More
1km	4:32	7:18	54.30%	More
Mile	7:31	7:31	55.81%	More
5k	23:41	7:37	60.26%	More
5 miles	38:52	7:46	59.72%	More
10k	48:46	7:51	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.91
5km	20:43	6:40	68.87
5M	36:30	7:18	63.59
10km	47:16	7:36	61.30
10M	1:23:16	8:20	57.49
Half	1:54:49	8:46	54.73
20M	3:09:58	9:30	52.41
Mara	4:21:57	10:00	50.68

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