Thu 14th Jan 2021 at 2:00pm by Bdoing
Run > General
-
Time
49:08
-
Miles
5.53
-
Min/mi
8:53
-
Pacing
40.3%
-
WAVA
55.01
-
Stride(cm)
106
-
Cals
689
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 125cal 6.62/9.56mph
2) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph
3) 1m - 8:37(8:37/m) 124cal 6.96/7.37mph
4) 1m - 8:48(8:48/m) 124cal 6.81/7.22mph
5) 1m - 9:10(9:10/m) 127cal 6.55/7.16mph
6) 0.53m - 4:45(9:02/m) 65cal 6.65/7.01mph
9:04 8:44 8:37 8:48 9:10 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
166 164-170 |
0.50 |
8:09 |
5:39 +3:37
|
22:38 |
170 162-174 |
0.75 |
10:25 |
2:16 |
9:03 |
172 168-176 |
1.00 |
12:40 |
2:15 |
9:01 |
171 166-174 |
1.25 |
14:53 |
2:13 |
8:50 |
172 170-174 |
1.50 |
17:03 |
2:11 |
8:42 |
174 172-178 |
1.75 |
19:14 |
2:10 |
8:41 |
173 168-176 |
2.00 |
21:24 |
2:11 |
8:42 |
174 172-176 |
2.25 |
23:34 |
2:10 |
8:39 |
174 168-176 |
2.50 |
25:49 |
2:15 |
9:01 |
172 168-174 |
2.75 |
27:54 |
2:05 |
8:20 |
168 86-174 |
3.00 |
30:01 |
2:07 |
8:28 |
168 86-174 |
3.25 |
32:19 |
2:18 |
9:11 |
172 154-176 |
3.50 |
34:31 |
2:12 |
8:47 |
173 170-182 |
3.75 |
36:37 |
2:06 |
8:22 |
169 86-176 |
4.00 |
38:50 |
2:13 |
8:53 |
171 168-174 |
4.25 |
40:59 |
2:09 |
8:35 |
168 86-174 |
4.50 |
43:15 |
2:16 |
9:04 |
173 170-176 |
4.75 |
45:40 |
2:25 |
9:41 |
165 116-174 |
5.00 |
47:59 |
2:19 |
9:17 |
171 168-174 |
5.25 |
50:12 |
2:12 |
8:48 |
172 170-174 |
5.50 |
52:29 |
2:17 |
9:09 |
169 162-172 |
5.53 |
52:45 |
16 |
10:14 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
171 |
5.4 |
48:14 |
9:31 |
Walk |
1.6 |
96 |
0.1 |
54 |
11:31 |
Pause |
6.4 |
- |
- |
3:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.73% |
More |
800m |
4:10 |
8:24 |
47.64% |
More |
1km |
5:16 |
8:28 |
49.17% |
More |
Mile |
8:35 |
8:35 |
51.24% |
More |
5k |
27:02 |
8:42 |
55.36% |
More |
5 miles |
44:03 |
8:49 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
26:40 |
8:35 |
56.12 |
5M |
44:09 |
8:50 |
55.26 |
10km |
55:36 |
8:57 |
54.82 |
10M |
1:32:04 |
9:12 |
54.76 |
Half |
2:02:34 |
9:21 |
54.02 |
20M |
3:11:57 |
9:36 |
54.66 |
Mara |
4:15:33 |
9:45 |
54.74 |
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