Thu 14th Jan 2021 at 11:00am by Menna

Run > General

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Time
54:03
Miles
5.28
Min/mi
10:14
Pacing
0%
WAVA
47.20
Stride(cm)
111
Cals
496
Cadence
141
BPM
147
%MHR
76
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/163bpm 87cal 5.91/8.97mph
2) 1m - 9:41(9:41/m) 154/165bpm 95cal 6.19/7.89mph
3) 1m - 9:56(9:56/m) 153/169bpm 93cal 6.04/8.39mph
4) 1m - 9:36(9:36/m) 152/167bpm 89cal 6.25/8.01mph
5) 1m - 11:14(11:14/m) 152/174bpm 100cal 5.34/7.33mph
6) 0.28m - 3:26(12:18/m) 157/165bpm 32cal 4.88/6.53mph

10:09 9:41 9:56 9:36 11:14 3:26

Pin Map

0mi in 0

Pace

20%

13%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00 +1:26	12:24	133 107-154	1649	148 116-176
1.76	20:00	10:00 +1:18	10:29	153 128-165	1604	149 114-182
2.39	30:00	10:00 +13:03	15:53	155 109-169	2462	138 116-182
2.42	40:00	10:00 +20	5:45:08	122 106-148	42106	149 116-176
3.40	50:00	10:00 +21	10:13	152 126-166	1553	137 116-182
4.36	1:00:00	10:00 +23	10:21	150 136-159	1552	143 116-180
5.08	1:10:00	10:00 +1:30	13:54	152 109-174	2112	133 116-180
5.28	1:12:24	2:24	12:16	156 150-160	1914	136 116-176

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	174	2.4	14:33	11:58
Walk	49.7	116	2.9	43:08	15:06
Still	0.3	-	-	16	-
Pause	16.6	-	-	14:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.40%	More
800m	4:18	8:38	43.97%	More
1km	5:23	8:40	45.78%	More
Mile	9:09	9:09	46.39%	More
5k	44:43	14:23	33.17%	More
5 miles	1:07:58	13:36	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.80
5km	30:48	9:55	48.15
5M	51:01	10:12	47.27
10km	1:04:14	10:20	46.93
10M	1:46:22	10:38	46.59
Half	2:21:37	10:49	45.66
20M	3:41:46	11:05	45.81
Mara	4:55:16	11:16	45.55

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