Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
9:52
Miles
1.78
Mph
10.8
Cals
54
Watts
91
Cadence
91
BPM
122
%MHR
76.1
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 9:52(5:33/m) 122/140bpm 54cal 90/128rpm 91/256W 10.82/21.83mph

9:52

Pace

21%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.78	9:52	9:52	10.80	122 108-140	678	91 84-128	91 8-256

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

91W (256 max)

Power Graph

Power Bands

Cadence

91 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:02	6:48
20km	1:26:46	6:59
15 miles	1:47:05	7:08
20 miles	2:27:45	7:23
40km	3:08:25	7:35
25 miles	3:09:39	7:35
42km	3:18:59	7:37
50 miles	6:51:50	8:14
56 miles	7:47:30	8:21
100 miles	14:54:18	8:57
112 miles	16:55:12	9:04

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