Thu 14th Jan 2021 at 10:00am by Lee

Run > General

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Time
1:39:42
Miles
5.06
Min/mi
19:42
Pacing
86%
WAVA
27.01
Stride(cm)
64
Cals
383
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:39:42(19:42/m) 383cal 3.04/16.22mph

1:39:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.52	10:00	10:00	19:25	128 118-136
1.10	20:00	10:00	17:12	130 112-138
1.61	30:00	10:00	19:20	127 120-130
2.09	40:00	10:00	20:48	128 124-132
2.56	50:00	10:00	21:27	125 112-136
3.07	1:00:00	10:00	19:34	128 112-134
3.58	1:10:00	10:00	19:36	126 118-132
4.08	1:20:00	10:00	20:13	124 116-128
4.59	1:30:00	10:00	19:25	125 112-130
5.06	1:39:47	9:47 +4	20:54	123 112-132

Cadence

127 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	126	5.1	1:39:41	19:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:55	25.88%	More
800m	8:24	16:53	25.01%	More
1km	10:46	17:19	25.41%	More
Mile	17:35	17:35	26.55%	More
5k	1:00:05	19:20	27.14%	More
5 miles	1:38:02	19:36	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.10
5km	59:27	19:08	27.43
5M	1:38:27	19:41	27.03
10km	2:03:57	19:57	26.87
10M	3:25:15	20:32	26.73
Half	4:33:17	20:52	26.21
20M	7:07:57	21:24	26.32
Mara	9:29:46	21:45	26.18

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