Thu 14th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
21:36
Miles
1.11
Min/mi
19:28
Cals
196
Cadence
190
BPM
121
%MHR
70.8
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 21:36(12:08/km) 123/168bpm 196cal 95/102rpm 4.94/0kmph

21:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:46	97 75-127	1820	190 178-200
0.96	20:00	10:00	23:21	143 117-168	3339	193 90-204
1.11	21:36	1:36	11:03	148 142-158	1634	181 178-190

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:36	More
800m	5:57	11:59	More
1km	12:04	19:25	More
Mile	20:14	20:14	More

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